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Cover: 9781770856929 | Encyclopedia of Exercise Anatomy | Hollis Lance Liebman | Taschenbuch
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Encyclopedia of Exercise Anatomy
Taschenbuch von Hollis Lance Liebman
Sprache: Englisch

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Beschreibung
"This book features a comprehensive range of exercises for the whole body, along with detailed anatomical drawings to show exactly which muscles are being worked during each exercise. Whether you are interested in improving your sporting performance or toning specific parts of your body, this format allows you to target your exercise routines to achieve the desired results. To help you formulate an all-round routine, the book also includes workout routines that focus on improving performance in a number of popular sports as well as some to follow to help your body cope with particular stresses or build strength where it is lacking."--Page 12.
"This book features a comprehensive range of exercises for the whole body, along with detailed anatomical drawings to show exactly which muscles are being worked during each exercise. Whether you are interested in improving your sporting performance or toning specific parts of your body, this format allows you to target your exercise routines to achieve the desired results. To help you formulate an all-round routine, the book also includes workout routines that focus on improving performance in a number of popular sports as well as some to follow to help your body cope with particular stresses or build strength where it is lacking."--Page 12.
Über den Autor

Hollis Lance Liebman has been a fitness magazine editor and national bodybuilding champion. Currently a Los Angeles resident, Hollis has worked with some of Hollywood's elite, earning rave reviews. His web site is [...]

Details
Erscheinungsjahr: 2016
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
Seiten: 392
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781770856929
ISBN-10: 1770856927
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Liebman, Hollis Lance
Hersteller: Firefly Books
Maße: 274 x 228 x 25 mm
Von/Mit: Hollis Lance Liebman
Erscheinungsdatum: 01.09.2016
Gewicht: 1,321 kg
preigu-id: 103869679
Über den Autor

Hollis Lance Liebman has been a fitness magazine editor and national bodybuilding champion. Currently a Los Angeles resident, Hollis has worked with some of Hollywood's elite, earning rave reviews. His web site is [...]

Details
Erscheinungsjahr: 2016
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
Seiten: 392
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781770856929
ISBN-10: 1770856927
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Liebman, Hollis Lance
Hersteller: Firefly Books
Maße: 274 x 228 x 25 mm
Von/Mit: Hollis Lance Liebman
Erscheinungsdatum: 01.09.2016
Gewicht: 1,321 kg
preigu-id: 103869679
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