Guy Winch: Emotional First Aid | Taschenbuch

Cover: 9780142181072 | Emotional First Aid: Healing Rejection, Guilt, Failure, and Other...

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Sprache: Englisch

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Beschreibung

Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.

We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked-it's nonexistent.

Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.

Über den Autor

Guy Winch, PhD, is a licensed psychologist, author, and keynote speaker whose books have been translated into twenty-three languages. His books include: Emotional First Aid, The Squeaky Wheel, and How to Fix a Broken Heart. His first TED Talk Why We All Need to Practice Emotional First Aid has been viewed over 5 million times and is rated as the fifth most inspiring talk of all time on [...]. Dr. Winch's work on the science of emotional health is frequently featured in national and international media outlets. He also writes the popular Squeaky Wheel Blog for [...]. He maintains a private practice in Manhattan and is a member of the American Psychological Association.

Empfohlen (von):	18
Erscheinungsjahr:	2014
Rubrik:	Ratgeber
Thema:	Lebensführung allgemein
Medium:	Taschenbuch
Inhalt:	Einband - flex.(Paperback)
ISBN-13:	9780142181072
ISBN-10:	0142181072
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Winch, Guy
Hersteller:	Penguin Publishing Group
Maße:	203 x 136 x 22 mm
Von/Mit:	Guy Winch
Erscheinungsdatum:	29.07.2014
Gewicht:	0,231 kg

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