Acknowledgments
Introduction
Chapter 1: Osteoarthritis - I'm Fine But Everything Hurts
Chapter 2: Osteoporosis - Falling Doesn't Mean You Have to Break
Chapter 3: Falls - I'm Just Resting . . . On the Floor
Chapter 4: Skin Care - Smile Through the Wrinkles
Chapter 5: Hair Loss - Your Favorite Hairs Are Vanishing
Chapter 6: Oral Health - Open Wide!
Chapter 7: Urinary Tract Infections - Mama Said to Drink Cranberry Juice . . .
Chapter 8: Urinary Incontinence - Leaky Pipes
Chapter 9: Prolapses - Oops, I Think Something Fell Out
Chapter 10: Benign Prostatic Hyperplasia - Bedtime Peeing Hotshot
Chapter 11: Constipation - Constipation Makes Me Wait
Chapter 12: Sexual Dysfunction - The Spark Can't Light the Fire
Chapter 13: Insomnia - One Sheep, Two Sheep, Three Sheep . . .
Chapter 14: Dizziness - Round and Round and Up Then Down
Chapter 15: Lower Leg Swelling - Still a Rose to Me
Chapter 16: Foot Care - Support Your Foundation
Chapter 17: Medication Dosing - Start Low and Go Slow
Chapter 18: Sensory Loss - "It Helps to Be a Little Deaf"
Chapter 19: Mild Cognitive Impairment and Dementia - It's Just a Senior Moment, Right?
Chapter 20: Retirement - Are You Really Ready?
Chapter 21: Grief and Loss - How Much More Can I Lose?
Chapter 22: Depression and Anxiety - Two Sides of the Same Coin
Chapter 23: Resiliency - Be a Rubber Ball
Chapter 24: Advance Directives - Have a Say Over Your Life.
Chapter 25: Home Safety - On the Same Level
Chapter 26: Elder Abuse - Look Out For Each Other
Chapter 27: Adaptation - Mountains to Climb
Chapter 28: Conclusion - You Have More Life To Live
Bibliography & Resources
Index
About the Author