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Embody guides readers step by step through five core competencies:
- Reclaim Health
- Practice Intuitive Self-Care
- Cultivate Self-Love
- Declare Your Own Authentic Beauty
- Build Community
Anyone can practice these fundamental skills on a daily basis to honor their innate wisdom and take good care of their whole selves, and research indicates that this work significantly improves people's ability to regulate eating, decreases depression and anxiety, and increases self-esteem.
Rather than receiving a prescriptive set of rules to follow, readers are guided through patient, mindful inquiry to find what works uniquely in their own lives to bring about - and sustain - positive self-care changes and a peaceful relationship with their bodies.
Embody guides readers step by step through five core competencies:
- Reclaim Health
- Practice Intuitive Self-Care
- Cultivate Self-Love
- Declare Your Own Authentic Beauty
- Build Community
Anyone can practice these fundamental skills on a daily basis to honor their innate wisdom and take good care of their whole selves, and research indicates that this work significantly improves people's ability to regulate eating, decreases depression and anxiety, and increases self-esteem.
Rather than receiving a prescriptive set of rules to follow, readers are guided through patient, mindful inquiry to find what works uniquely in their own lives to bring about - and sustain - positive self-care changes and a peaceful relationship with their bodies.
In 1996, she and Elizabeth Scott, LCSW, co-founded The Body Positive, a nonprofit organization that teaches people to experience radical self-love, inhabit their unique beauty, and reconnect to the voice of wisdom within that offers freedom to live with purpose and passion.
Connie is a leader of the movement to prevent eating problems and improve the self-image of youth and adults through her videos, writing, workshops, and peer-led programs for students in middle school through college. Her video Discover Your Healthy Weight was a grand festival award winner in the 2009 Berkeley Video & Film Festival. She was a 2008 semi-finalist for a Volvo for Life award honoring “real-life heroes.”
A California native, Connie currently resides in the San Francisco Bay Area with her partner, Jim. Their daughter, Carmen, is her inspiration and her joy.
Introduction: Welcome to The Body Positive
Chapter One: The Be Body Positive Model
Chapter Two: Competency 1: Reclaim Health
Chapter Three: Competency 2: Practice Intuitive Self-Care
Chapter Four: Competency 3: Cultivate Self-Love
Chapter Five: Competency 4: Declare Your Own Authentic Beauty
Chapter Six: Competency 5: Build Community
Chapter Seven: Now What?
Acknowledgments
About the Author
| Erscheinungsjahr: | 2014 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Gesundheit |
| Medium: | Taschenbuch |
| Seiten: | 258 |
| ISBN-13: | 9780936077802 |
| ISBN-10: | 0936077808 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: | Sobczak, Connie |
| Hersteller: | Gurze Books |
| Maße: | 216 x 140 x 16 mm |
| Von/Mit: | Connie Sobczak |
| Erscheinungsdatum: | 10.06.2014 |
| Gewicht: | 0,369 kg |
In 1996, she and Elizabeth Scott, LCSW, co-founded The Body Positive, a nonprofit organization that teaches people to experience radical self-love, inhabit their unique beauty, and reconnect to the voice of wisdom within that offers freedom to live with purpose and passion.
Connie is a leader of the movement to prevent eating problems and improve the self-image of youth and adults through her videos, writing, workshops, and peer-led programs for students in middle school through college. Her video Discover Your Healthy Weight was a grand festival award winner in the 2009 Berkeley Video & Film Festival. She was a 2008 semi-finalist for a Volvo for Life award honoring “real-life heroes.”
A California native, Connie currently resides in the San Francisco Bay Area with her partner, Jim. Their daughter, Carmen, is her inspiration and her joy.
Introduction: Welcome to The Body Positive
Chapter One: The Be Body Positive Model
Chapter Two: Competency 1: Reclaim Health
Chapter Three: Competency 2: Practice Intuitive Self-Care
Chapter Four: Competency 3: Cultivate Self-Love
Chapter Five: Competency 4: Declare Your Own Authentic Beauty
Chapter Six: Competency 5: Build Community
Chapter Seven: Now What?
Acknowledgments
About the Author
| Erscheinungsjahr: | 2014 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Gesundheit |
| Medium: | Taschenbuch |
| Seiten: | 258 |
| ISBN-13: | 9780936077802 |
| ISBN-10: | 0936077808 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: | Sobczak, Connie |
| Hersteller: | Gurze Books |
| Maße: | 216 x 140 x 16 mm |
| Von/Mit: | Connie Sobczak |
| Erscheinungsdatum: | 10.06.2014 |
| Gewicht: | 0,369 kg |
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