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Cover: 9780091902476 | Eating Less: Say Goodbye to Overeating. Gillian Riley | Gillian Riley
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Eating Less: Say Goodbye to Overeating. Gillian Riley
Taschenbuch von Gillian Riley
Sprache: Englisch

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Beschreibung
Offers a unique and inspiring solution to overeating. Its aim is to look at thoughts and beliefs about food, unravel the mind's addictive impulses, and retrain it to have a more healthy, balanced relationship with food.
Offers a unique and inspiring solution to overeating. Its aim is to look at thoughts and beliefs about food, unravel the mind's addictive impulses, and retrain it to have a more healthy, balanced relationship with food.
Über den Autor
A former smoker and overeater, Gillian Riley has been teaching her successful techniques for stopping smoking and eating less since 1982. Her work has at its focus the thinking that drives addictive behaviour and the practical techniques needed to achieve control. A highly articulate teacher, she brings to her seminars and personal counselling a practical approach which confronts the psychological barriers that make the difference between failure and success in the long term. Gillian lives in Leicestershire and leads weekend seminars in London on taking control of overeating. She also offers telephone and Skype counselling for smokers wanting support with her approach. She is the author of Eating Less and Willpower! Visit Gillian's website: [...]
Details
Erscheinungsjahr: 2005
Produktart: Ratgeber
Rubrik: Essen & Trinken
Thema: Gesunde Ernährung
Medium: Taschenbuch
Reihe: Positive Health
Inhalt: Kartoniert / Broschiert
ISBN-13: 9780091902476
ISBN-10: 0091902479
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Riley, Gillian
Auflage: Revised
Hersteller: Vermillion
Positive Health
Maße: 200 x 126 x 22 mm
Von/Mit: Gillian Riley
Erscheinungsdatum: 07.07.2005
Gewicht: 0,201 kg
Artikel-ID: 102380039
Über den Autor
A former smoker and overeater, Gillian Riley has been teaching her successful techniques for stopping smoking and eating less since 1982. Her work has at its focus the thinking that drives addictive behaviour and the practical techniques needed to achieve control. A highly articulate teacher, she brings to her seminars and personal counselling a practical approach which confronts the psychological barriers that make the difference between failure and success in the long term. Gillian lives in Leicestershire and leads weekend seminars in London on taking control of overeating. She also offers telephone and Skype counselling for smokers wanting support with her approach. She is the author of Eating Less and Willpower! Visit Gillian's website: [...]
Details
Erscheinungsjahr: 2005
Produktart: Ratgeber
Rubrik: Essen & Trinken
Thema: Gesunde Ernährung
Medium: Taschenbuch
Reihe: Positive Health
Inhalt: Kartoniert / Broschiert
ISBN-13: 9780091902476
ISBN-10: 0091902479
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Riley, Gillian
Auflage: Revised
Hersteller: Vermillion
Positive Health
Maße: 200 x 126 x 22 mm
Von/Mit: Gillian Riley
Erscheinungsdatum: 07.07.2005
Gewicht: 0,201 kg
Artikel-ID: 102380039
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