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Eat Your Brain Happy
Taschenbuch von Stephanie J Moore
Sprache: Englisch

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Beschreibung

EAT YOUR BRAIN HAPPY explores the fascinating, emerging fields of Nutritional and Metabolic Psychiatry. The book provides explanations and strategies for improving mental wellness through physical wellness, addressing what we eat and how we live.

According to the World Health Organisation anxiety disorders are the most common of all mental health conditions and depression is the leading cause of disability worldwide. Clearly a new approach to our mental health is more essential than ever before and that starts with our physical health.

The modern world forces us to encounter countless daily challenges that can disrupt our ability to have a calm, happy, resilient brain and body. As such, we need to
be more conscientious and proactive than ever in the way we choose to eat, live, sleep and connect, to help prevent these disruptors get the better of our mental and physical wellness. This is true whether or not you identify as someone with a mental health condition - we are all vulnerable to being thrown off kilter.

EAT YOUR BRAIN HAPPY provides at-home, safe solutions that can offer real and lasting change, paying particular attention to the intricate relationship between our food, the gut microbiome, and the profound impact this has on our mental and physical status.

Digestive health, metabolic health, mental health - they are all one and the same.

EAT YOUR BRAIN HAPPY explores the fascinating, emerging fields of Nutritional and Metabolic Psychiatry. The book provides explanations and strategies for improving mental wellness through physical wellness, addressing what we eat and how we live.

According to the World Health Organisation anxiety disorders are the most common of all mental health conditions and depression is the leading cause of disability worldwide. Clearly a new approach to our mental health is more essential than ever before and that starts with our physical health.

The modern world forces us to encounter countless daily challenges that can disrupt our ability to have a calm, happy, resilient brain and body. As such, we need to
be more conscientious and proactive than ever in the way we choose to eat, live, sleep and connect, to help prevent these disruptors get the better of our mental and physical wellness. This is true whether or not you identify as someone with a mental health condition - we are all vulnerable to being thrown off kilter.

EAT YOUR BRAIN HAPPY provides at-home, safe solutions that can offer real and lasting change, paying particular attention to the intricate relationship between our food, the gut microbiome, and the profound impact this has on our mental and physical status.

Digestive health, metabolic health, mental health - they are all one and the same.

Details
Erscheinungsjahr: 2024
Genre: Importe
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Gesundheit
Medium: Taschenbuch
ISBN-13: 9781068708909
ISBN-10: 1068708905
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Moore, Stephanie J
Hersteller: Health-in-Hand
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 229 x 152 x 15 mm
Von/Mit: Stephanie J Moore
Erscheinungsdatum: 24.09.2024
Gewicht: 0,517 kg
Artikel-ID: 130189304
Details
Erscheinungsjahr: 2024
Genre: Importe
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Gesundheit
Medium: Taschenbuch
ISBN-13: 9781068708909
ISBN-10: 1068708905
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Moore, Stephanie J
Hersteller: Health-in-Hand
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 229 x 152 x 15 mm
Von/Mit: Stephanie J Moore
Erscheinungsdatum: 24.09.2024
Gewicht: 0,517 kg
Artikel-ID: 130189304
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