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Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make both to what you eat and to how you eat to follow in their footsteps.
A four-week eating plan, with over 110 nutrient-packed recipes, helps you learn to make smarter choices about foods that can reduce your risk of certain diseases and lessen the effects of others. Use this new-found knowledge together with details on how each part of your body changes as you age and which nutrients you need to support support all-round health, helping you live a longer, happier life.
Future-proof your life with this science-based superfood approach to discovering what is really happening to your body as you are aging.
Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make both to what you eat and to how you eat to follow in their footsteps.
A four-week eating plan, with over 110 nutrient-packed recipes, helps you learn to make smarter choices about foods that can reduce your risk of certain diseases and lessen the effects of others. Use this new-found knowledge together with details on how each part of your body changes as you age and which nutrients you need to support support all-round health, helping you live a longer, happier life.
Future-proof your life with this science-based superfood approach to discovering what is really happening to your body as you are aging.
| Erscheinungsjahr: | 2018 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Essen & Trinken |
| Thema: | Gesunde Ernährung |
| Medium: | Buch |
| Inhalt: | 224 S. |
| ISBN-13: | 9780241313626 |
| ISBN-10: | 0241313627 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: |
Kellow, Juliette
Brewer, Sarah |
| Kamera: | Fisher, Tara |
| Illustrator: | Hagan, Keith |
| Hersteller: | Dorling Kindersley Ltd |
| Verantwortliche Person für die EU: | Petersen Buchimport GmbH, Vertrieb, Weidestr. 122a, D-22083 Hamburg, gpsr@petersen-buchimport.com |
| Maße: | 242 x 205 x 27 mm |
| Von/Mit: | Juliette Kellow (u. a.) |
| Erscheinungsdatum: | 03.05.2018 |
| Gewicht: | 1,04 kg |
| Erscheinungsjahr: | 2018 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Essen & Trinken |
| Thema: | Gesunde Ernährung |
| Medium: | Buch |
| Inhalt: | 224 S. |
| ISBN-13: | 9780241313626 |
| ISBN-10: | 0241313627 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: |
Kellow, Juliette
Brewer, Sarah |
| Kamera: | Fisher, Tara |
| Illustrator: | Hagan, Keith |
| Hersteller: | Dorling Kindersley Ltd |
| Verantwortliche Person für die EU: | Petersen Buchimport GmbH, Vertrieb, Weidestr. 122a, D-22083 Hamburg, gpsr@petersen-buchimport.com |
| Maße: | 242 x 205 x 27 mm |
| Von/Mit: | Juliette Kellow (u. a.) |
| Erscheinungsdatum: | 03.05.2018 |
| Gewicht: | 1,04 kg |
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