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- 1: Preface
- 1: Why Atkins Works
- 1: The Promise
- 2: Understanding Some Basics
- 3: How You'll Succeed
- 4: Is This You? Three Types Who Need to Control Their Carbohydrates
- 5: Understanding the Importance of Insulin
- 6: The Great Fat Meltdown
- 7: Is There a Metabolic Advantage? You Be the Judge
- 8: The Complexities of Carbohydrates
- 9: Facts and Fallacies About the Atkins Nutritional Approach
- 2: How to Do Atkins - Today and for Life
- 10: Before You Begin
- 11: And Away You Go: The Induction Phase
- 12: Time to Review Your Results
- 13: Are You Ready for Phase Two?
- 14: Ongoing Weight Loss: The Second Phase of Atkins
- 15: Engine Stalled? How to Get Past a Plateau
- 16: Pre-Maintenance: Prepare for Permanent Slimness
- 17: Lifetime Maintenance
- 18: A Regimen to Jump-Start Weight Loss
- 19: Eating in the Real World
- 3: Part Three - Understanding Health and Well-Being
- 20: Metabolic Resistance: Causes and Solutions
- 21: The Psychology of Weight Loss: Behavioral Changes for a Healthier Life
- 22: Exercise: It's Non-Negotiable
- 23: Nutritional Supplements: Don't Even Think of Getting Along Without Them!
- 4: Disease Prevention
- 24: The Perilous Path to Diabetes
- 25: Yeast Reactions
- 26: Food Intolerances: Why We Each Require a Unique Diet
- 27: Lifetime Protection for Your Heart
- 28: Spreading the Word
- 5: Food and Recipes
- 29: Food and Recipes to Help You Do Atkins
- 30: The Recipes
- 31: Carbohydrate Gram Counter
- 2: References
- 3: Index
| Erscheinungsjahr: | 2003 |
|---|---|
| Genre: | Kochen & Backen |
| Rubrik: | Essen & Trinken |
| Thema: | Gesunde & schlanke Küche |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9780091889487 |
| ISBN-10: | 0091889480 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Atkins, Robert C |
| Hersteller: | Ebury Publishing |
| Maße: | 196 x 126 x 45 mm |
| Von/Mit: | Robert C Atkins |
| Erscheinungsdatum: | 02.01.2003 |
| Gewicht: | 0,38 kg |
- 1: Preface
- 1: Why Atkins Works
- 1: The Promise
- 2: Understanding Some Basics
- 3: How You'll Succeed
- 4: Is This You? Three Types Who Need to Control Their Carbohydrates
- 5: Understanding the Importance of Insulin
- 6: The Great Fat Meltdown
- 7: Is There a Metabolic Advantage? You Be the Judge
- 8: The Complexities of Carbohydrates
- 9: Facts and Fallacies About the Atkins Nutritional Approach
- 2: How to Do Atkins - Today and for Life
- 10: Before You Begin
- 11: And Away You Go: The Induction Phase
- 12: Time to Review Your Results
- 13: Are You Ready for Phase Two?
- 14: Ongoing Weight Loss: The Second Phase of Atkins
- 15: Engine Stalled? How to Get Past a Plateau
- 16: Pre-Maintenance: Prepare for Permanent Slimness
- 17: Lifetime Maintenance
- 18: A Regimen to Jump-Start Weight Loss
- 19: Eating in the Real World
- 3: Part Three - Understanding Health and Well-Being
- 20: Metabolic Resistance: Causes and Solutions
- 21: The Psychology of Weight Loss: Behavioral Changes for a Healthier Life
- 22: Exercise: It's Non-Negotiable
- 23: Nutritional Supplements: Don't Even Think of Getting Along Without Them!
- 4: Disease Prevention
- 24: The Perilous Path to Diabetes
- 25: Yeast Reactions
- 26: Food Intolerances: Why We Each Require a Unique Diet
- 27: Lifetime Protection for Your Heart
- 28: Spreading the Word
- 5: Food and Recipes
- 29: Food and Recipes to Help You Do Atkins
- 30: The Recipes
- 31: Carbohydrate Gram Counter
- 2: References
- 3: Index
| Erscheinungsjahr: | 2003 |
|---|---|
| Genre: | Kochen & Backen |
| Rubrik: | Essen & Trinken |
| Thema: | Gesunde & schlanke Küche |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9780091889487 |
| ISBN-10: | 0091889480 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Atkins, Robert C |
| Hersteller: | Ebury Publishing |
| Maße: | 196 x 126 x 45 mm |
| Von/Mit: | Robert C Atkins |
| Erscheinungsdatum: | 02.01.2003 |
| Gewicht: | 0,38 kg |
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