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DOSE Personal Prescriptions for a Happier Life and 52 Science Based Ways to Get it
Taschenbuch von Dulcie Swanston (u. a.)
Sprache: Englisch

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Beschreibung
How many books on wellbeing have you read? Quite a few? Do they contain lots of ideas you have been meaning to try out but haven't got around to yet? If so, don't worry, you are not alone and it's normal, but you don't have to leave it at that.

The52Project
was born out of an idea on a sofa to make wellbeing work for all by unlocking
the science behind 52 simple wellbeing habits (#Tips) that will cost you little
time and next to nothing in money. The power comes in how you can combine or
'stack' to self-prescribe your DOSE to get more of the life you want and need.

Explore
with us how taking a cold shower can boost your confidence, a coloured top can
help you get that job, how beetroot juice can help you smash your PB, and how
walking barefoot or rolling a ball under your foot, can all add up to more
life, in your own hands, on your own terms.

Between
them Dulcie Swanston and Iain Price (PhD) have spent decades in leadership,
communication and research roles before each setting up training and coaching companies
as well as being public speakers and writers. They have heard many of the
excuses and have used many themselves! In this book they reveal bite-sized
science backed #Tips that can make a real difference to you and those in your
life - in neat, real life, everyday ways.
How many books on wellbeing have you read? Quite a few? Do they contain lots of ideas you have been meaning to try out but haven't got around to yet? If so, don't worry, you are not alone and it's normal, but you don't have to leave it at that.

The52Project
was born out of an idea on a sofa to make wellbeing work for all by unlocking
the science behind 52 simple wellbeing habits (#Tips) that will cost you little
time and next to nothing in money. The power comes in how you can combine or
'stack' to self-prescribe your DOSE to get more of the life you want and need.

Explore
with us how taking a cold shower can boost your confidence, a coloured top can
help you get that job, how beetroot juice can help you smash your PB, and how
walking barefoot or rolling a ball under your foot, can all add up to more
life, in your own hands, on your own terms.

Between
them Dulcie Swanston and Iain Price (PhD) have spent decades in leadership,
communication and research roles before each setting up training and coaching companies
as well as being public speakers and writers. They have heard many of the
excuses and have used many themselves! In this book they reveal bite-sized
science backed #Tips that can make a real difference to you and those in your
life - in neat, real life, everyday ways.
Über den Autor
Dulcie Shepherd Swanston is the owner of Profitably Engaged, an Executive Coaching Company, the founder of Tea Break Training and spent over 20 years in leadership roles across Operations and Human Resources for a FTSE 250 company. Her work has been cited in the Sunday Telegraph and on BBC Radio 5 Live and she believes herself to be the only Fellow of the CIPD who is also a qualified nightclub bouncer. She lives in Warwickshire with her husband, two dogs and between one and five of their children.
Details
Erscheinungsjahr: 2023
Genre: Importe
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Körperpflege
Medium: Taschenbuch
ISBN-13: 9781916085374
ISBN-10: 1916085377
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Swanston, Dulcie
Price, Iain
Hersteller: Top Right Thinking
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 198 x 129 x 16 mm
Von/Mit: Dulcie Swanston (u. a.)
Erscheinungsdatum: 12.01.2023
Gewicht: 0,386 kg
Artikel-ID: 126357825
Über den Autor
Dulcie Shepherd Swanston is the owner of Profitably Engaged, an Executive Coaching Company, the founder of Tea Break Training and spent over 20 years in leadership roles across Operations and Human Resources for a FTSE 250 company. Her work has been cited in the Sunday Telegraph and on BBC Radio 5 Live and she believes herself to be the only Fellow of the CIPD who is also a qualified nightclub bouncer. She lives in Warwickshire with her husband, two dogs and between one and five of their children.
Details
Erscheinungsjahr: 2023
Genre: Importe
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Körperpflege
Medium: Taschenbuch
ISBN-13: 9781916085374
ISBN-10: 1916085377
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Swanston, Dulcie
Price, Iain
Hersteller: Top Right Thinking
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 198 x 129 x 16 mm
Von/Mit: Dulcie Swanston (u. a.)
Erscheinungsdatum: 12.01.2023
Gewicht: 0,386 kg
Artikel-ID: 126357825
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