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Cover: 9781612433561 | Doorframe Pull-Up Bar Workouts | Ryan George | Taschenbuch | Paperback
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Doorframe Pull-Up Bar Workouts
Full-Body Strength Training for Arms, Chest, Shoulders, Back, Core, Glutes and Legs
Taschenbuch von Ryan George
Sprache: Englisch

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Beschreibung
A COMPREHENSIVE GUIDE TO GETTING RIPPED WITH THE POPULAR AT-HOME PULL-UP BAR Follow the programs in this book and achieve the ripped, rock-hard physique you've always wanted. The exercises in Doorframe Pull-Up Bar Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building, vigorous athletic conditioning and fast fat burning. More than a pull-ups program, these gym-free workouts will tone and shape your entire body, for: - Sculpted Shoulders
- Chiseled Chest
- Carved Back
- Ripped Arms
- Washboard Abs
- Firm Glutes
- Powerful Legs Packed with hundreds of step-by-step photos, clearly explained exercises and a dozen progressive training programs, Doorframe Pull-Up Bar Workouts will get you in shape and improve your health using this single piece of equipment in the comfort of your home.
A COMPREHENSIVE GUIDE TO GETTING RIPPED WITH THE POPULAR AT-HOME PULL-UP BAR Follow the programs in this book and achieve the ripped, rock-hard physique you've always wanted. The exercises in Doorframe Pull-Up Bar Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building, vigorous athletic conditioning and fast fat burning. More than a pull-ups program, these gym-free workouts will tone and shape your entire body, for: - Sculpted Shoulders
- Chiseled Chest
- Carved Back
- Ripped Arms
- Washboard Abs
- Firm Glutes
- Powerful Legs Packed with hundreds of step-by-step photos, clearly explained exercises and a dozen progressive training programs, Doorframe Pull-Up Bar Workouts will get you in shape and improve your health using this single piece of equipment in the comfort of your home.
Über den Autor
Ryan George
Details
Erscheinungsjahr: 2014
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781612433561
ISBN-10: 1612433561
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: George, Ryan
Hersteller: Bookpack Inc
Maße: 235 x 191 x 11 mm
Von/Mit: Ryan George
Erscheinungsdatum: 01.11.2014
Gewicht: 0,388 kg
Artikel-ID: 105416243
Über den Autor
Ryan George
Details
Erscheinungsjahr: 2014
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781612433561
ISBN-10: 1612433561
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: George, Ryan
Hersteller: Bookpack Inc
Maße: 235 x 191 x 11 mm
Von/Mit: Ryan George
Erscheinungsdatum: 01.11.2014
Gewicht: 0,388 kg
Artikel-ID: 105416243
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