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Can you think of a time when you were worried about something, but then a random comment or occurrence made you realize how insignificant it was, and you were amazed by how much lighter you felt? We often allow ourselves to be frightened by shadows that aren't really there. As renowned Zen Buddhist monk Shunmyo Masuno says, 90 percent of our worries won't come true.
The key is to focus only on the here and now. By doing so, we free ourselves from unnecessary anxiety or worry, and our mind will be at peace. In Don't Worry, you will learn to:
act instead of worrying-things will definitely work out better;
stop comparing yourself to others-90 percent of your obsessions will disappear;
interpret things positively-you are the one to decide whether you are happy or not;
stop seeking, stop rushing, stop obsessing;
stop taking in too much information;
take a break from competition-it's the Zen way of avoiding anxiety;
remove unnecessary things from your life and make your life absolutely simple.
The goal is to reduce, to let go, to leave behind. By doing so, you'll discover a calmer, more relaxed, more positive version of yourself.
A PENGUIN LIFE TITLE
Can you think of a time when you were worried about something, but then a random comment or occurrence made you realize how insignificant it was, and you were amazed by how much lighter you felt? We often allow ourselves to be frightened by shadows that aren't really there. As renowned Zen Buddhist monk Shunmyo Masuno says, 90 percent of our worries won't come true.
The key is to focus only on the here and now. By doing so, we free ourselves from unnecessary anxiety or worry, and our mind will be at peace. In Don't Worry, you will learn to:
act instead of worrying-things will definitely work out better;
stop comparing yourself to others-90 percent of your obsessions will disappear;
interpret things positively-you are the one to decide whether you are happy or not;
stop seeking, stop rushing, stop obsessing;
stop taking in too much information;
take a break from competition-it's the Zen way of avoiding anxiety;
remove unnecessary things from your life and make your life absolutely simple.
The goal is to reduce, to let go, to leave behind. By doing so, you'll discover a calmer, more relaxed, more positive version of yourself.
A PENGUIN LIFE TITLE
Allison Markin Powell (translator) won the PEN Translation Prize for her translation of Hiromi Kawakami’s The Ten Loves of Nishino and is also the translator of Kawakami’s Strange Weather in Tokyo and The Nakano Thrift Shop as well as Shunmyo Masuno’s The Art of Simple Living and works by Osamu Dazai, Fuminori Nakamura, and Kanako Nishi, among others. She was the guest editor of the first Japan issue of Words Without Borders and maintains the online database Japanese Literature in English. She lives in New York.
BESTSELLER: It has sold more than 300,000 copies in Japan.
INTERNATIONAL PHENOMENON: The 35+ publishers around the world that published the author's The Art of Simple Living are eager to publish this new book of his.
THE RIGHT BOOK AT THE RIGHT TIME: COVID and social unrest have made this a time of peak anxiety; "Don't worry" is exactly what people are desperate to hear.
STRONG SALES TRACK: The author's debut in English, The Art of Simple Living (Penguin Life, 2019), is in its sixth printing, with 37,000 copies in print and average yearly sales of more than 4,000 copies.
PRACTICAL AND ACCESSIBLE, with short chapters and concrete advice on incorporating Zen Buddhist thinking into everyday life.
See page 2 for additional selling points.
| Erscheinungsjahr: | 2022 |
|---|---|
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Buch |
| Seiten: | 224 |
| Inhalt: | Einband - fest (Hardcover) |
| ISBN-13: | 9780143136705 |
| ISBN-10: | 0143136704 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: | Masuno, Shunmyo |
| Übersetzung: | Powell, Allison Markin |
| Hersteller: |
Penguin LLC US
Penguin Life |
| Maße: | 185 x 134 x 22 mm |
| Von/Mit: | Shunmyo Masuno |
| Erscheinungsdatum: | 05.04.2022 |
| Gewicht: | 0,286 kg |
Allison Markin Powell (translator) won the PEN Translation Prize for her translation of Hiromi Kawakami’s The Ten Loves of Nishino and is also the translator of Kawakami’s Strange Weather in Tokyo and The Nakano Thrift Shop as well as Shunmyo Masuno’s The Art of Simple Living and works by Osamu Dazai, Fuminori Nakamura, and Kanako Nishi, among others. She was the guest editor of the first Japan issue of Words Without Borders and maintains the online database Japanese Literature in English. She lives in New York.
BESTSELLER: It has sold more than 300,000 copies in Japan.
INTERNATIONAL PHENOMENON: The 35+ publishers around the world that published the author's The Art of Simple Living are eager to publish this new book of his.
THE RIGHT BOOK AT THE RIGHT TIME: COVID and social unrest have made this a time of peak anxiety; "Don't worry" is exactly what people are desperate to hear.
STRONG SALES TRACK: The author's debut in English, The Art of Simple Living (Penguin Life, 2019), is in its sixth printing, with 37,000 copies in print and average yearly sales of more than 4,000 copies.
PRACTICAL AND ACCESSIBLE, with short chapters and concrete advice on incorporating Zen Buddhist thinking into everyday life.
See page 2 for additional selling points.
| Erscheinungsjahr: | 2022 |
|---|---|
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Buch |
| Seiten: | 224 |
| Inhalt: | Einband - fest (Hardcover) |
| ISBN-13: | 9780143136705 |
| ISBN-10: | 0143136704 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: | Masuno, Shunmyo |
| Übersetzung: | Powell, Allison Markin |
| Hersteller: |
Penguin LLC US
Penguin Life |
| Maße: | 185 x 134 x 22 mm |
| Von/Mit: | Shunmyo Masuno |
| Erscheinungsdatum: | 05.04.2022 |
| Gewicht: | 0,286 kg |
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