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Don't Let Your Anxiety Run Your Life
Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry
Taschenbuch von David H Klemanski (u. a.)
Sprache: Englisch

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Beschreibung
Anxiety is an epidemic in our modern world, and studies now show a direct link between emotion regulation and anxiety. Based in the latest research from a Yale University psychologist and professor, Don't Let Your Anxiety Run Your Life provides a groundbreaking, step-by-step guide for managing the emotions that cause anxiety, worry, fear, and panic. The simple yet powerful tips in this book will help readers stay calm, collected, and make significant improvements in their everyday lives, whether at work, at home, or in relationships.
Anxiety is an epidemic in our modern world, and studies now show a direct link between emotion regulation and anxiety. Based in the latest research from a Yale University psychologist and professor, Don't Let Your Anxiety Run Your Life provides a groundbreaking, step-by-step guide for managing the emotions that cause anxiety, worry, fear, and panic. The simple yet powerful tips in this book will help readers stay calm, collected, and make significant improvements in their everyday lives, whether at work, at home, or in relationships.
Über den Autor

David H. Klemanski, PsyD, is a psychologist and professor at Yale University and Director of the Yale Center for Anxiety and Mood Disorders and Yale Anxiety and Emotion Lab. He specializes in the treatment of anxiety and mood disorders and his research is focused on mindfulness and emotion regulation in anxiety and depression.

Joshua E. Curtiss, MA, is a doctoral researcher at Boston University and conducts psychology research at Yale University as a statistician. His interests include the use of innovative statistical modeling to address issues pertaining to the nosology of emotional disorders. Specifically, his research delineates emotion regulation deficits underlying anxiety disorders.

Details
Erscheinungsjahr: 2016
Genre: Psychologie
Produktart: Ratgeber
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Seiten: 232
ISBN-13: 9781626254169
ISBN-10: 1626254168
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Klemanski, David H
Curtiss, Joshua E
Hersteller: New Harbinger Publications
Maße: 226 x 152 x 14 mm
Von/Mit: David H Klemanski (u. a.)
Erscheinungsdatum: 01.07.2016
Gewicht: 0,316 kg
preigu-id: 123952161
Über den Autor

David H. Klemanski, PsyD, is a psychologist and professor at Yale University and Director of the Yale Center for Anxiety and Mood Disorders and Yale Anxiety and Emotion Lab. He specializes in the treatment of anxiety and mood disorders and his research is focused on mindfulness and emotion regulation in anxiety and depression.

Joshua E. Curtiss, MA, is a doctoral researcher at Boston University and conducts psychology research at Yale University as a statistician. His interests include the use of innovative statistical modeling to address issues pertaining to the nosology of emotional disorders. Specifically, his research delineates emotion regulation deficits underlying anxiety disorders.

Details
Erscheinungsjahr: 2016
Genre: Psychologie
Produktart: Ratgeber
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Seiten: 232
ISBN-13: 9781626254169
ISBN-10: 1626254168
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Klemanski, David H
Curtiss, Joshua E
Hersteller: New Harbinger Publications
Maße: 226 x 152 x 14 mm
Von/Mit: David H Klemanski (u. a.)
Erscheinungsdatum: 01.07.2016
Gewicht: 0,316 kg
preigu-id: 123952161
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