Don't Give In! (You're Not Just Getting Old)

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Sprache: Englisch

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Beschreibung

Don't Give In! is a unique and engaging account of how a fifty-five-year-old woman overcame a life of excess to take back her health. Exhausted, hurting, and unhappy after a life of self-imposed abuse, Kathy thought she was just "getting old" and that feeling bad was inevitable. Then she decided to fight back. She shares how she damaged her health, what made her want to take control of her health, and how she did it.
Don't Give In! is a real person's story by someone with a forty-hour workweek, modest income, no home gym, and no private chef. It is a candid testament to determination and self-discovery, and it offers practical mindsets and tactics you can use to take back your own health!

Über den Autor

Kathy Bauernfeind has spent her working career in administrative positions with organizations that lift individuals and communities. She has a BA in political science from UW-Milwaukee and an MA in politics from Brandeis University. In her free time, she runs, reads, and tries to bake. She lives in Milwaukee. Don't Give In! is her first book.

Details

Erscheinungsjahr:	2025
Genre:	Importe
Rubrik:	Ratgeber
Thema:	Lebensführung allgemein
Medium:	Taschenbuch
ISBN-13:	9798888247518
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Bauernfeind, Kathy
Hersteller:	Koehler Books
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	229 x 152 x 9 mm
Von/Mit:	Kathy Bauernfeind
Erscheinungsdatum:	17.06.2025
Gewicht:	0,237 kg