Put health and self-care at the heart of everything and you will enjoy endless benefits from the time you spend here on Mother Earth.

Extreme self-care is taking care of your body, mind, heart and spirit. It is about loving yourself and others. It is about doing things you enjoy and standing up for things you think are right and serving others. Extreme self-care is living a purposeful life and standing in your divine femininity.

Life is sometimes hard and serious and our duties and responsibilities crowd out time to just enjoy ourselves and have plain old fun. Stop being so serious. Life is an adventure and we are meant to have joy and fun and love along the way. We have become to sophisticated as a people and that is one of our downfalls. We need to get back to primitive godliness and simplicity if we wish to regain our health and happiness.

Look at a baby or small child and see the joy they have for life, their spark, their self-confidence and self-love, go back to that! Schedule time to take care of yourself. Schedule fun time in your life. Go outside. Get in the sun. Get in the water. Play hard. Laugh out loud. Laugh until you cry. Make your life fun again.

We need to relearn what our ancient ancestors knew about spending time in nature, living in community, using plants for food and medicine and recognize energy and spiritual healing as bonafide therapy. Our DNA recognizes the ancient remedies and responds with health. Learning wisdom from our Divine Feminine foremothers will put us back in touch with our inner knowing, our own divinity and purpose.

Ancient wisdom and natural medicine is our pathway to vibrant physical, mental, emotional and spiritual health.