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Nan Fink Gefen, PhD, is a teacher of Jewish meditation, a writer and an editor. She has taught Jewish meditation to hundreds of students around the country. For six years, she directed a program to train Jewish meditation teachers at Chochmat HaLev, a center of Jewish meditation in the San Francisco Bay Area.
She is a contributor to Meditation from the Heart of Judaism: Today's Teachers Share Their Practices, Techniques, and Faith (Jewish Lights), and author of Stranger in the Midst: A Memoir of Spiritual Discovery (Basic Books). She cofounded Tikkun magazine in 1985, and she is the cofounding editor of Persimmon Tree: An Online Magazine of the Arts.
Introduction to the Second Edition vii
Acknowledgments xiv
Part One: The Practice of Jewish Meditation
1. What Is Jewish Meditation? 3
2. The Promise of Jewish Meditation 17
3. States of Consciousness 29
4. Forms of Jewish Meditation 41
5. Getting Started 57
Part Two: The Core Meditations
6. Focused Meditations 81
- Hineini Meditation 81
- Shalom Meditation 85
- Divine Light Meditation 88
- Chesed Meditation 91
- Thankfulness Meditation 94
- Neshamah Meditation 97
- Sh'ma Meditation 100
- Yod-Hay-Vav-Hay Meditation 103
7. Awareness Meditations 109
- Gam Zeh Kadosh Meditation 109
- Walking Meditation 113
8. Emptiness Meditations 117
- Ayin Breath Meditation 117
- Space-between-the-Letters Meditation 120
- Beyond-the-Self Meditation 123
Part Three: A Meditative Life
9. Challenges of a Meditative Life 129
10. Meditation and Jewish Spiritual Practice 151
11. A Morning Meditative Prayer Practice 169
Jewish Meditation Resource Guide for Beginning Meditators 173
| Erscheinungsjahr: | 2011 |
|---|---|
| Genre: | Religion & Theologie |
| Religion: | Judentum |
| Rubrik: | Geisteswissenschaften |
| Medium: | Taschenbuch |
| Seiten: | 200 |
| ISBN-13: | 9781580234627 |
| ISBN-10: | 1580234623 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: | Gefen, Nan Fink |
| Auflage: | 2nd Edition, New |
| Hersteller: | Jewish Lights |
| Maße: | 229 x 152 x 11 mm |
| Von/Mit: | Nan Fink Gefen |
| Erscheinungsdatum: | 01.09.2011 |
| Gewicht: | 0,298 kg |
Nan Fink Gefen, PhD, is a teacher of Jewish meditation, a writer and an editor. She has taught Jewish meditation to hundreds of students around the country. For six years, she directed a program to train Jewish meditation teachers at Chochmat HaLev, a center of Jewish meditation in the San Francisco Bay Area.
She is a contributor to Meditation from the Heart of Judaism: Today's Teachers Share Their Practices, Techniques, and Faith (Jewish Lights), and author of Stranger in the Midst: A Memoir of Spiritual Discovery (Basic Books). She cofounded Tikkun magazine in 1985, and she is the cofounding editor of Persimmon Tree: An Online Magazine of the Arts.
Introduction to the Second Edition vii
Acknowledgments xiv
Part One: The Practice of Jewish Meditation
1. What Is Jewish Meditation? 3
2. The Promise of Jewish Meditation 17
3. States of Consciousness 29
4. Forms of Jewish Meditation 41
5. Getting Started 57
Part Two: The Core Meditations
6. Focused Meditations 81
- Hineini Meditation 81
- Shalom Meditation 85
- Divine Light Meditation 88
- Chesed Meditation 91
- Thankfulness Meditation 94
- Neshamah Meditation 97
- Sh'ma Meditation 100
- Yod-Hay-Vav-Hay Meditation 103
7. Awareness Meditations 109
- Gam Zeh Kadosh Meditation 109
- Walking Meditation 113
8. Emptiness Meditations 117
- Ayin Breath Meditation 117
- Space-between-the-Letters Meditation 120
- Beyond-the-Self Meditation 123
Part Three: A Meditative Life
9. Challenges of a Meditative Life 129
10. Meditation and Jewish Spiritual Practice 151
11. A Morning Meditative Prayer Practice 169
Jewish Meditation Resource Guide for Beginning Meditators 173
| Erscheinungsjahr: | 2011 |
|---|---|
| Genre: | Religion & Theologie |
| Religion: | Judentum |
| Rubrik: | Geisteswissenschaften |
| Medium: | Taschenbuch |
| Seiten: | 200 |
| ISBN-13: | 9781580234627 |
| ISBN-10: | 1580234623 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: | Gefen, Nan Fink |
| Auflage: | 2nd Edition, New |
| Hersteller: | Jewish Lights |
| Maße: | 229 x 152 x 11 mm |
| Von/Mit: | Nan Fink Gefen |
| Erscheinungsdatum: | 01.09.2011 |
| Gewicht: | 0,298 kg |
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