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Beschreibung
Achieve explosive athletic power through research-based training methods that boost jump, throw, and sprint abilities. Explore step-by-step instructions, detailed visuals, and sport-specific programs across 19 disciplines. Elevate performance with targeted progressions and tailored assessments for maximum impact.
Achieve explosive athletic power through research-based training methods that boost jump, throw, and sprint abilities. Explore step-by-step instructions, detailed visuals, and sport-specific programs across 19 disciplines. Elevate performance with targeted progressions and tailored assessments for maximum impact.
Über den Autor
ABOUT THE NSCA
The National Strength and Conditioning Association (NSCA) is the world’s leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world’s trusted source of knowledge and training guidelines for coaches and athletes. The NSCA provides the crucial link between the lab and the field.

ABOUT THE EDITOR
Paul Comfort, PhD, CSCS,*D,
is a full professor in strength and conditioning at the University of Salford and is an adjunct professor at Edith Cowan University. He is a founder and accredited member of the UK Strength and Conditioning Association (UKSCA) and was a member of the NSCA board of directors from 2000 to 2023. He is a senior associate editor for the Journal of Strength and Conditioning Research and sits on the editorial board of numerous other journals. Comfort has presented extensively at conferences around the world, coauthored over 150 peer-reviewed journal articles, and served as the editor of four books.
Inhaltsverzeichnis
Chapter 1. The Nature of Producing Power
Chapter 2. Assessing Power and Individual Training Needs
Chapter 3. Periodization and Programming for Maximizing Power
Chapter 4. Adapting Power Training to Special Populations
Chapter 5. Upper Body Power Exercises
Chapter 6. Lower Body Power Exercises
Chapter 7. Anatomical Core Power Exercises
Chapter 8. Total Body Power Exercises
Chapter 9. Advanced Power Techniques
Chapter 10. Training Power for Team Sports
Chapter 11. Training Power for Individual Sports
Details
Erscheinungsjahr: 2024
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781718220461
ISBN-10: 1718220464
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Comfort, Paul
Nsca -National Strength & Conditioning Association
Auflage: Second Edition
Hersteller: Human Kinetics
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 244 x 178 x 25 mm
Von/Mit: Paul Comfort (u. a.)
Erscheinungsdatum: 13.09.2024
Gewicht: 0,742 kg
Artikel-ID: 128195700

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