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The popularity of endurance sports continues to grow worldwide. Now, from the National Strength and Conditioning Association comes the definitive resource for developing the endurance training programs that maximize performance and minimize injuries.
The popularity of endurance sports continues to grow worldwide. Now, from the National Strength and Conditioning Association comes the definitive resource for developing the endurance training programs that maximize performance and minimize injuries.
The National Strength and Conditioning Association (NSCA) is the world's leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world's trusted source of knowledge and training guidelines for coaches and athletes. The NSCA provides the crucial link between the lab and the field.
Chapter 1 Physiology of Endurance Sport Training
Chapter 2 Endurance Tests and Assessments
Chapter 3 Endurance Training Principles and Considerations
Chapter 4 Endurance Sport Nutrition and Hydration
Chapter 5 Aerobic Endurance Development
Chapter 6 Anaerobic and Muscle Endurance Development
Chapter 7 Resistance Training Programs for Endurance Sports
Chapter 8 Running
Chapter 9 Cycling
Chapter 10 Swimming
Chapter 11 Triathlon
| Empfohlen (von): | 18 |
|---|---|
| Erscheinungsjahr: | 2012 |
| Genre: | Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Thema: | Lexika & Handbücher |
| Medium: | Taschenbuch |
| Seiten: | 312 |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9780736083270 |
| ISBN-10: | 0736083278 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
NSCA -National Strength & Conditioning Association
Reuter, Ben |
| Redaktion: |
Nsca -National Strength & Conditioning Association
Reuter, Ben |
| Hersteller: | Amazon Digital Services LLC - Kdp |
| Maße: | 255 x 179 x 25 mm |
| Von/Mit: | Nsca -National Strength & Conditioning Association (u. a.) |
| Erscheinungsdatum: | 29.02.2012 |
| Gewicht: | 0,648 kg |
The National Strength and Conditioning Association (NSCA) is the world's leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world's trusted source of knowledge and training guidelines for coaches and athletes. The NSCA provides the crucial link between the lab and the field.
Chapter 1 Physiology of Endurance Sport Training
Chapter 2 Endurance Tests and Assessments
Chapter 3 Endurance Training Principles and Considerations
Chapter 4 Endurance Sport Nutrition and Hydration
Chapter 5 Aerobic Endurance Development
Chapter 6 Anaerobic and Muscle Endurance Development
Chapter 7 Resistance Training Programs for Endurance Sports
Chapter 8 Running
Chapter 9 Cycling
Chapter 10 Swimming
Chapter 11 Triathlon
| Empfohlen (von): | 18 |
|---|---|
| Erscheinungsjahr: | 2012 |
| Genre: | Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Thema: | Lexika & Handbücher |
| Medium: | Taschenbuch |
| Seiten: | 312 |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9780736083270 |
| ISBN-10: | 0736083278 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
NSCA -National Strength & Conditioning Association
Reuter, Ben |
| Redaktion: |
Nsca -National Strength & Conditioning Association
Reuter, Ben |
| Hersteller: | Amazon Digital Services LLC - Kdp |
| Maße: | 255 x 179 x 25 mm |
| Von/Mit: | Nsca -National Strength & Conditioning Association (u. a.) |
| Erscheinungsdatum: | 29.02.2012 |
| Gewicht: | 0,648 kg |
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