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Inside you'll read about what depression is, how it can derail you, and effective ways to take care of yourself if you are depressed. Full of useful information, helpful self-reflection quizzes, easy-to-do exercises, and based firmly on cognitive-behavioral principles, this book will provide you with a concrete plan that could make huge difference in your health and well-being — a difference that lasts.
Inside you'll read about what depression is, how it can derail you, and effective ways to take care of yourself if you are depressed. Full of useful information, helpful self-reflection quizzes, easy-to-do exercises, and based firmly on cognitive-behavioral principles, this book will provide you with a concrete plan that could make huge difference in your health and well-being — a difference that lasts.
Chapter 1: Depression and Teens
Chapter 2: Getting Help
Chapter 3: The Loop of Depression
Chapter 4: The Impact of Your Behavior
Chapter 5: The Impact of Your Thoughts Chapter 6: Effective Problem Solving
Chapter 7: Active Coping
Chapter 8: The Mind-Body Connection
Chapter 9: Developing Your Strengths
Chapter 10: Strength in Numbers
Chapter 11: Summing It Up to Survive and Thrive Appendix
Resources
About the Authors
| Empfohlen (bis): | 17 |
|---|---|
| Empfohlen (von): | 14 |
| Erscheinungsjahr: | 2016 |
| Genre: | Psychologie |
| Produktart: | Ratgeber |
| Rubrik: | Geisteswissenschaften |
| Medium: | Taschenbuch |
| Seiten: | 208 |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781433822742 |
| ISBN-10: | 1433822741 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Toner, Jacqueline B
Freeland, Claire A B |
| Hersteller: | American Psychological Association (APA) |
| Maße: | 216 x 142 x 12 mm |
| Von/Mit: | Jacqueline B Toner (u. a.) |
| Erscheinungsdatum: | 17.10.2016 |
| Gewicht: | 0,228 kg |
Chapter 1: Depression and Teens
Chapter 2: Getting Help
Chapter 3: The Loop of Depression
Chapter 4: The Impact of Your Behavior
Chapter 5: The Impact of Your Thoughts Chapter 6: Effective Problem Solving
Chapter 7: Active Coping
Chapter 8: The Mind-Body Connection
Chapter 9: Developing Your Strengths
Chapter 10: Strength in Numbers
Chapter 11: Summing It Up to Survive and Thrive Appendix
Resources
About the Authors
| Empfohlen (bis): | 17 |
|---|---|
| Empfohlen (von): | 14 |
| Erscheinungsjahr: | 2016 |
| Genre: | Psychologie |
| Produktart: | Ratgeber |
| Rubrik: | Geisteswissenschaften |
| Medium: | Taschenbuch |
| Seiten: | 208 |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781433822742 |
| ISBN-10: | 1433822741 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Toner, Jacqueline B
Freeland, Claire A B |
| Hersteller: | American Psychological Association (APA) |
| Maße: | 216 x 142 x 12 mm |
| Von/Mit: | Jacqueline B Toner (u. a.) |
| Erscheinungsdatum: | 17.10.2016 |
| Gewicht: | 0,228 kg |
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