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Beschreibung
Although the energetic anatomy of men and women is different, the ancient teachings of Nu Dan, a separate branch of internal alchemy for women, have been lost in the literature over the centuries and only survive through practice in the lineages. This book takes a detailed look at female energetic anatomy, exploring how it is different from its male counterpart, and explains and describes the specific practices which support the unique strengths and challenges that the female energy system presents. Previously wrapped in secrecy, the teachings in this book include qigong exercises that activate the energy of the uterus and an explanation of how menstruation and a connection to the cycles of the moon can be converted into a tool for Nei Gong development.
Although the energetic anatomy of men and women is different, the ancient teachings of Nu Dan, a separate branch of internal alchemy for women, have been lost in the literature over the centuries and only survive through practice in the lineages. This book takes a detailed look at female energetic anatomy, exploring how it is different from its male counterpart, and explains and describes the specific practices which support the unique strengths and challenges that the female energy system presents. Previously wrapped in secrecy, the teachings in this book include qigong exercises that activate the energy of the uterus and an explanation of how menstruation and a connection to the cycles of the moon can be converted into a tool for Nei Gong development.
Über den Autor
Roni Edlund and Damo Mitchell
Inhaltsverzeichnis
Foreword by Sophie Johnson. Preface by Roni Edlund. Preface by Damo Mitchell. Notes on Text. 1. Women and Nei Gong. 2. The Female Body. 3. Breath and Sound. 4. The Moon, Menstruation and Menopause. 5. Lotus Moon Qi Gong. 6. Structuring the Body for Standing. 7. The Small Water Wheels. 8. Heart Centred Practice. Conclusion. Appendix 1. Menstrual Imbalances. 2. The Ten Lunar Months of Pregnancy. Glossary of Pinyin Terms. About the Authors.
Details
Erscheinungsjahr: 2016
Fachbereich: Östliche Philosophie
Genre: Importe, Philosophie
Region: Osten
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781848192973
ISBN-10: 1848192975
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Edlund, Roni
Mitchell, Damo
Hersteller: Jessica Kingsley Publishers
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 228 x 151 x 20 mm
Von/Mit: Roni Edlund (u. a.)
Erscheinungsdatum: 21.04.2016
Gewicht: 0,421 kg
Artikel-ID: 121075765

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