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Dance Psychology for Artistic and Performance Excellence
Taschenbuch von Elena Estanol (u. a.)
Sprache: Englisch

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Dance Psychology for Artistic and Performance Excellence helps dancers develop psychological strength to maximize their performance. The book covers the key mental aspects of dance performance and offers practical exercises that will make dancers' minds their most powerful tools.

Dance Psychology for Artistic and Performance Excellence helps dancers develop psychological strength to maximize their performance. The book covers the key mental aspects of dance performance and offers practical exercises that will make dancers' minds their most powerful tools.

Über den Autor

Jim Taylor, PhD, is a long-time sport psychologist and a consultant, speaker, and author who has worked with dancers for three decades. He is also a coauthor of Psychology of Dance, a predecessor of this book, and has consulted with Miami City Ballet. He is a member of the American Psychological Association and the Association for Applied Sport Psychology. Taylor received a PhD in psychology from the University of Colorado at Boulder. He enjoys skiing, running, and cycling.

Elena Estanol, PhD, MFA, is a counseling sport psychologist, speaker, peak performance, wellness, and ADHD coach and executive director of Synapse Counseling, LLC, a wellness center that provides cutting-edge sport psychology services, eating disorder and ADHD treatment to dancers, athletes, and performing artists in Fort Collins, CO. She has spent most of her life dancing, teaching, and choreographing dance. She is a frequent consultant to dance schools, companies, and teams. Estanol is a member of the American Psychological Association, the Association for Applied Sport Psychology, and the International Association for Dance Medicine and Science. She received her PhD in counseling psychology, MS in sport psychology, and MFA in kinesiology, choreography, and pedagogy from the University of Utah. In her leisure time, she enjoys hiking, yoga, dancing, writing, and aerial silks (aerial dance).

Inhaltsverzeichnis

Part I Building a Foundation

Chapter 1 Foundations of Dance Psychology

Chapter 2 Self-Knowledge

Part II Prime Dance Pyramid

Chapter 3 Motivation

Chapter 4 Confidence

Chapter 5 Intensity

Chapter 6 Focus

Chapter 7 Emotions

Part III Prime Dance Tools

Chapter 8 Goal Setting

Chapter 9 Imagery

Chapter 10 Routines

Chapter 11 Individualized Program

Part IV Special Concerns for Dancers

Chapter 12 Stress and Burnout

Chapter 13 Pain and Injury

Chapter 14 Disordered Eating

Chapter 15 Dance for Your Life

Details
Erscheinungsjahr: 2015
Genre: Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Sonstige Sportarten
Medium: Taschenbuch
Seiten: 312
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781450430210
ISBN-10: 145043021X
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Estanol, Elena
Taylor, Jim
Hersteller: Human Kinetics Publishers
Maße: 254 x 177 x 22 mm
Von/Mit: Elena Estanol (u. a.)
Erscheinungsdatum: 25.06.2015
Gewicht: 0,653 kg
preigu-id: 121103940
Über den Autor

Jim Taylor, PhD, is a long-time sport psychologist and a consultant, speaker, and author who has worked with dancers for three decades. He is also a coauthor of Psychology of Dance, a predecessor of this book, and has consulted with Miami City Ballet. He is a member of the American Psychological Association and the Association for Applied Sport Psychology. Taylor received a PhD in psychology from the University of Colorado at Boulder. He enjoys skiing, running, and cycling.

Elena Estanol, PhD, MFA, is a counseling sport psychologist, speaker, peak performance, wellness, and ADHD coach and executive director of Synapse Counseling, LLC, a wellness center that provides cutting-edge sport psychology services, eating disorder and ADHD treatment to dancers, athletes, and performing artists in Fort Collins, CO. She has spent most of her life dancing, teaching, and choreographing dance. She is a frequent consultant to dance schools, companies, and teams. Estanol is a member of the American Psychological Association, the Association for Applied Sport Psychology, and the International Association for Dance Medicine and Science. She received her PhD in counseling psychology, MS in sport psychology, and MFA in kinesiology, choreography, and pedagogy from the University of Utah. In her leisure time, she enjoys hiking, yoga, dancing, writing, and aerial silks (aerial dance).

Inhaltsverzeichnis

Part I Building a Foundation

Chapter 1 Foundations of Dance Psychology

Chapter 2 Self-Knowledge

Part II Prime Dance Pyramid

Chapter 3 Motivation

Chapter 4 Confidence

Chapter 5 Intensity

Chapter 6 Focus

Chapter 7 Emotions

Part III Prime Dance Tools

Chapter 8 Goal Setting

Chapter 9 Imagery

Chapter 10 Routines

Chapter 11 Individualized Program

Part IV Special Concerns for Dancers

Chapter 12 Stress and Burnout

Chapter 13 Pain and Injury

Chapter 14 Disordered Eating

Chapter 15 Dance for Your Life

Details
Erscheinungsjahr: 2015
Genre: Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Sonstige Sportarten
Medium: Taschenbuch
Seiten: 312
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781450430210
ISBN-10: 145043021X
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Estanol, Elena
Taylor, Jim
Hersteller: Human Kinetics Publishers
Maße: 254 x 177 x 22 mm
Von/Mit: Elena Estanol (u. a.)
Erscheinungsdatum: 25.06.2015
Gewicht: 0,653 kg
preigu-id: 121103940
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