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Dance Psychology for Artistic and Performance Excellence helps dancers develop psychological strength to maximize their performance. The book covers the key mental aspects of dance performance and offers practical exercises that will make dancers' minds their most powerful tools.
Dance Psychology for Artistic and Performance Excellence helps dancers develop psychological strength to maximize their performance. The book covers the key mental aspects of dance performance and offers practical exercises that will make dancers' minds their most powerful tools.
Jim Taylor, PhD, is a long-time sport psychologist and a consultant, speaker, and author who has worked with dancers for three decades. He is also a coauthor of Psychology of Dance, a predecessor of this book, and has consulted with Miami City Ballet. He is a member of the American Psychological Association and the Association for Applied Sport Psychology. Taylor received a PhD in psychology from the University of Colorado at Boulder. He enjoys skiing, running, and cycling.
Elena Estanol, PhD, MFA, is a counseling sport psychologist, speaker, peak performance, wellness, and ADHD coach and executive director of Synapse Counseling, LLC, a wellness center that provides cutting-edge sport psychology services, eating disorder and ADHD treatment to dancers, athletes, and performing artists in Fort Collins, CO. She has spent most of her life dancing, teaching, and choreographing dance. She is a frequent consultant to dance schools, companies, and teams. Estanol is a member of the American Psychological Association, the Association for Applied Sport Psychology, and the International Association for Dance Medicine and Science. She received her PhD in counseling psychology, MS in sport psychology, and MFA in kinesiology, choreography, and pedagogy from the University of Utah. In her leisure time, she enjoys hiking, yoga, dancing, writing, and aerial silks (aerial dance).
Part I Building a Foundation
Chapter 1 Foundations of Dance Psychology
Chapter 2 Self-Knowledge
Part II Prime Dance Pyramid
Chapter 3 Motivation
Chapter 4 Confidence
Chapter 5 Intensity
Chapter 6 Focus
Chapter 7 Emotions
Part III Prime Dance Tools
Chapter 8 Goal Setting
Chapter 9 Imagery
Chapter 10 Routines
Chapter 11 Individualized Program
Part IV Special Concerns for Dancers
Chapter 12 Stress and Burnout
Chapter 13 Pain and Injury
Chapter 14 Disordered Eating
Chapter 15 Dance for Your Life
| Erscheinungsjahr: | 2015 |
|---|---|
| Genre: | Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Thema: | Sonstige Sportarten |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781450430210 |
| ISBN-10: | 145043021X |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Estanol, Elena
Taylor, Jim |
| Hersteller: | Human Kinetics Publishers |
| Maße: | 254 x 177 x 22 mm |
| Von/Mit: | Elena Estanol (u. a.) |
| Erscheinungsdatum: | 25.06.2015 |
| Gewicht: | 0,653 kg |
Jim Taylor, PhD, is a long-time sport psychologist and a consultant, speaker, and author who has worked with dancers for three decades. He is also a coauthor of Psychology of Dance, a predecessor of this book, and has consulted with Miami City Ballet. He is a member of the American Psychological Association and the Association for Applied Sport Psychology. Taylor received a PhD in psychology from the University of Colorado at Boulder. He enjoys skiing, running, and cycling.
Elena Estanol, PhD, MFA, is a counseling sport psychologist, speaker, peak performance, wellness, and ADHD coach and executive director of Synapse Counseling, LLC, a wellness center that provides cutting-edge sport psychology services, eating disorder and ADHD treatment to dancers, athletes, and performing artists in Fort Collins, CO. She has spent most of her life dancing, teaching, and choreographing dance. She is a frequent consultant to dance schools, companies, and teams. Estanol is a member of the American Psychological Association, the Association for Applied Sport Psychology, and the International Association for Dance Medicine and Science. She received her PhD in counseling psychology, MS in sport psychology, and MFA in kinesiology, choreography, and pedagogy from the University of Utah. In her leisure time, she enjoys hiking, yoga, dancing, writing, and aerial silks (aerial dance).
Part I Building a Foundation
Chapter 1 Foundations of Dance Psychology
Chapter 2 Self-Knowledge
Part II Prime Dance Pyramid
Chapter 3 Motivation
Chapter 4 Confidence
Chapter 5 Intensity
Chapter 6 Focus
Chapter 7 Emotions
Part III Prime Dance Tools
Chapter 8 Goal Setting
Chapter 9 Imagery
Chapter 10 Routines
Chapter 11 Individualized Program
Part IV Special Concerns for Dancers
Chapter 12 Stress and Burnout
Chapter 13 Pain and Injury
Chapter 14 Disordered Eating
Chapter 15 Dance for Your Life
| Erscheinungsjahr: | 2015 |
|---|---|
| Genre: | Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Thema: | Sonstige Sportarten |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781450430210 |
| ISBN-10: | 145043021X |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Estanol, Elena
Taylor, Jim |
| Hersteller: | Human Kinetics Publishers |
| Maße: | 254 x 177 x 22 mm |
| Von/Mit: | Elena Estanol (u. a.) |
| Erscheinungsdatum: | 25.06.2015 |
| Gewicht: | 0,653 kg |
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