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Cover: 9781620557808 | Cultivating Your Microbiome | Bridgette Shea | Taschenbuch | Englisch
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Cultivating Your Microbiome
Ayurvedic and Chinese Practices for a Healthy Gut and a Clear Mind
Taschenbuch von Bridgette Shea
Sprache: Englisch

19,70 €*

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Lieferzeit 1-2 Wochen

Kategorien:
Beschreibung
A holistic guide to improving your gut flora for better physical and emotional health
A holistic guide to improving your gut flora for better physical and emotional health
Über den Autor
Bridgette Shea, [...]., MAcOM, is a licensed acupuncturist and wellness educator who has been practicing traditional healing modalities for more than 20 years. Her private practice is an integration of Chinese and Ayurvedic medicine, and she enjoys teaching workshops on Eastern wisdom. The author of Handbook of Chinese Medicine and Ayurveda, she lives in Saratoga Springs, New York.
Inhaltsverzeichnis
Preface
Acknowledgments
Introduction: The Fascinating World of Microbes

PART I
Modern Science Meets Ancient Wisdom

1 Everything but the Kitchen Sink
Exploring the Human Microbiome

2 The Kitchen Sink
Digestion and the Gastrointestinal Microbiome

3 Quite Simply, Poop
How It Looks, What It Means

4 Making Connections
Recognition of the Mesentery (Mo Yuan) and Interstitium (San Jiao) as Organs

PART 2
Practices for Daily Living

5 Mind Your Microbiome
The True Meaning of Diet

6 Food for Vitalizing Mind and Body
General Guidelines for Health

7 Change Your Life, Change Your Microbiome
Restoring the Natural Intelligence of the Body

8 Dietary Reset Protocol
Eastern Practices for Internal Balance

Glossary

Notes

Bibliography

Index
Details
Erscheinungsjahr: 2020
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Gesundheit
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781620557808
ISBN-10: 1620557800
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Shea, Bridgette
Hersteller: Inner Traditions Bear and Company
Maße: 152 x 226 x 18 mm
Von/Mit: Bridgette Shea
Erscheinungsdatum: 29.10.2020
Gewicht: 0,396 kg
Artikel-ID: 117973098
Über den Autor
Bridgette Shea, [...]., MAcOM, is a licensed acupuncturist and wellness educator who has been practicing traditional healing modalities for more than 20 years. Her private practice is an integration of Chinese and Ayurvedic medicine, and she enjoys teaching workshops on Eastern wisdom. The author of Handbook of Chinese Medicine and Ayurveda, she lives in Saratoga Springs, New York.
Inhaltsverzeichnis
Preface
Acknowledgments
Introduction: The Fascinating World of Microbes

PART I
Modern Science Meets Ancient Wisdom

1 Everything but the Kitchen Sink
Exploring the Human Microbiome

2 The Kitchen Sink
Digestion and the Gastrointestinal Microbiome

3 Quite Simply, Poop
How It Looks, What It Means

4 Making Connections
Recognition of the Mesentery (Mo Yuan) and Interstitium (San Jiao) as Organs

PART 2
Practices for Daily Living

5 Mind Your Microbiome
The True Meaning of Diet

6 Food for Vitalizing Mind and Body
General Guidelines for Health

7 Change Your Life, Change Your Microbiome
Restoring the Natural Intelligence of the Body

8 Dietary Reset Protocol
Eastern Practices for Internal Balance

Glossary

Notes

Bibliography

Index
Details
Erscheinungsjahr: 2020
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Gesundheit
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781620557808
ISBN-10: 1620557800
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Shea, Bridgette
Hersteller: Inner Traditions Bear and Company
Maße: 152 x 226 x 18 mm
Von/Mit: Bridgette Shea
Erscheinungsdatum: 29.10.2020
Gewicht: 0,396 kg
Artikel-ID: 117973098
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