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For more than a decade Vinny has been keeping a secret from his family, his friends, his castmates, and his fans: the fact that he's not as carefree and stress-free as he appears. Vinny suffers from panic attacks that strike without warning. They plagued him throughout his teens, forced him to move home from college, and tormented him during the first season of Jersey Shore. After fleeing the set during the filming of the fifth season of the show, Vinny realized he could no longer keep his problems to himself. It was time to speak out.
In this book, Vinny discusses how he's confronted his demons head on, and he gives readers the tools to do so themselves. For the millions of his fans who are also feeling overwhelmed with the world around them and by their own thoughts, Vinny offers a practical plan for taking control of your life, your body, and your mind.
For more than a decade Vinny has been keeping a secret from his family, his friends, his castmates, and his fans: the fact that he's not as carefree and stress-free as he appears. Vinny suffers from panic attacks that strike without warning. They plagued him throughout his teens, forced him to move home from college, and tormented him during the first season of Jersey Shore. After fleeing the set during the filming of the fifth season of the show, Vinny realized he could no longer keep his problems to himself. It was time to speak out.
In this book, Vinny discusses how he's confronted his demons head on, and he gives readers the tools to do so themselves. For the millions of his fans who are also feeling overwhelmed with the world around them and by their own thoughts, Vinny offers a practical plan for taking control of your life, your body, and your mind.
PART ONE: MY JOURNEY
The Story Behind the Story
What the Funk?
Back in the Ring
The Fight Ain't Over
PART TWO: MY TRIPLE-THREAT PROGRAM
MIND
Cool Your Ego
Get Real
Wake Up
BODY
Hit the Gym
Keep It Clean
You Gotta Breathe
SPIRIT
Give Until It Hurts
ABG—Always Be Grateful
Flip the Switch
Maintain
Epilogue: One Hundred Percent
Vinny's Reading List
Acknowledgments
| Erscheinungsjahr: | 2013 |
|---|---|
| Genre: | Importe |
| Rubrik: | Ratgeber |
| Thema: | Praktische Tipps |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9780307987266 |
| ISBN-10: | 0307987264 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Guadagnino, Vinny
Rose, Samantha |
| Hersteller: | Harmony/Rodale/Convergent |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 203 x 132 x 14 mm |
| Von/Mit: | Vinny Guadagnino (u. a.) |
| Erscheinungsdatum: | 08.01.2013 |
| Gewicht: | 0,29 kg |
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