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Many people, mental health professionals included, think therapy needs to be long, hard, and painful-a lifelong commitment. And while some people will need help longer than others, it is often possible for people to start feeling better right now. If you engage in the right behaviors and strategies, you'll optimize your brain health-and see the benefits in your everyday life.
In Conquer Worry and Anxiety, renowned psychiatrist Dr. Daniel G. Amen will guide you to lasting change, teaching you how to make decisions that serve your brain's health and set you on a path to a happier, healthier life. Each of us can make small changes that, over time, create amazing results.
Many people, mental health professionals included, think therapy needs to be long, hard, and painful-a lifelong commitment. And while some people will need help longer than others, it is often possible for people to start feeling better right now. If you engage in the right behaviors and strategies, you'll optimize your brain health-and see the benefits in your everyday life.
In Conquer Worry and Anxiety, renowned psychiatrist Dr. Daniel G. Amen will guide you to lasting change, teaching you how to make decisions that serve your brain's health and set you on a path to a happier, healthier life. Each of us can make small changes that, over time, create amazing results.
Dr. Amen is the founder and CEO of Amen Clinics, with 11 locations across the United States. His clinics have built one of the worlds largest databases of brain scans related to behavior, containing nearly 300,000 SPECT scans from patients in 155 countries. He has written, produced, and hosted 19 national public television specials on the brain, which have aired more than 180,000 times across North America. His newest program, Amen WHOLE-4, is currently being piloted in more than 100 faith-based organizations worldwide to improve physical, mental, relational, and spiritual health at the same time. His upcoming books, Freddy, the Happiest Penguin: How to Train Your Brain for Happiness and The Neuroscience of the Lords Prayer will be published in 2027.
| Erscheinungsjahr: | 2020 |
|---|---|
| Genre: | Importe |
| Rubrik: | Ratgeber |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781496446596 |
| ISBN-10: | 1496446593 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Amen, Daniel |
| Hersteller: | Tyndale Momentum |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 178 x 108 x 10 mm |
| Von/Mit: | Daniel Amen |
| Erscheinungsdatum: | 07.04.2020 |
| Gewicht: | 0,142 kg |
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