Complete Nutrition Guide for Triathletes

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Sprache: Englisch

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Beschreibung

Triathletes spend a lot of time and money making sure they have the right gear, optimizing their training plans, and selecting their races. And part of that preparation for big race days is taking care of diet to be sure the body is properly fed to maximize athletic performance. Enter The Complete Nutrition Guide for Triathletes, a thorough nutritional guidebook tailored specifically for the three-sport athlete to reach his triathlon goals and to cross the finish line with the best nutrition plan possible. Dr. Jamie A. Cooper brings to the book her expert knowledge about nutrition and exercise combined with her extensive experience as an active triathlete. The book covers each essential nutrient, offers up tailored nutritional plans for Sprint, Olympic, and Ironman races, and troubleshoots nutrition-related issues specifically concerning the triathlete.

Über den Autor

Jamie Cooper is a poet and writer living in Portland, OR. He earned an MFA from the Iowa Writers' Workshop and is a recipient of a 2020 Oregon Literary Fellowship. His work has most recently been featured in Blue Earth Review, Molotov Cocktail, Tempered Runes Press, Fractured Lit, and elsewhere. He occasionally writes about the NBA for UPROXX Sports.

Details

Erscheinungsjahr:	2012
Genre:	Importe , Sport
Produktart:	Nachschlagewerke
Rubrik:	Hobby & Freizeit
Thema:	Sonstige Sportarten
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9780762781041
ISBN-10:	0762781041
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Cooper, Jamie
Hersteller:	FALCON GUIDES
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	229 x 152 x 12 mm
Von/Mit:	Jamie Cooper
Erscheinungsdatum:	04.12.2012
Gewicht:	0,312 kg