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Cover: 9781473607927 | Cognitive Behavioural Therapy (CBT) | Christine Wilding | Taschenbuch
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Cognitive Behavioural Therapy (Cbt)
Teach Yourself
Taschenbuch von Christine Wilding
Sprache: Englisch

18,40 €*

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Lieferzeit 1-2 Wochen

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Beschreibung
Teach yourself Cognitive Behavioural Therapy was one of the first and most successful books on CBT. This new edition shows how CBT techniques, which focus on using altered patterns of thinking to achieve goals and overcome problems, can make a major difference to your mentality. The first half of the book explains the background to CBT, what it is, and how to use it. The second half of the book gives examples of how you can use CBT to deal with specific issues, such as helping to overcome depression and anxiety, and boosting your mindfulness, resilience, assertiveness and self-esteem.
Teach yourself Cognitive Behavioural Therapy was one of the first and most successful books on CBT. This new edition shows how CBT techniques, which focus on using altered patterns of thinking to achieve goals and overcome problems, can make a major difference to your mentality. The first half of the book explains the background to CBT, what it is, and how to use it. The second half of the book gives examples of how you can use CBT to deal with specific issues, such as helping to overcome depression and anxiety, and boosting your mindfulness, resilience, assertiveness and self-esteem.
Über den Autor
Christine Wilding's (Kent, England) books on CBT have sold over 50,000 copies. She holds a postgraduate diploma in CBT from the University of London, is an accredited member of the British Association of Counselling, is a member of the steering committee set up to develop guidelines for the treatment of depression within the NHS, and is in-demand as a leader of CBT-based training courses.
Details
Erscheinungsjahr: 2015
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781473607927
ISBN-10: 1473607922
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Wilding, Christine
Hersteller: Mobius
Maße: 198 x 126 x 20 mm
Von/Mit: Christine Wilding
Erscheinungsdatum: 17.11.2015
Gewicht: 0,226 kg
Artikel-ID: 104679682
Über den Autor
Christine Wilding's (Kent, England) books on CBT have sold over 50,000 copies. She holds a postgraduate diploma in CBT from the University of London, is an accredited member of the British Association of Counselling, is a member of the steering committee set up to develop guidelines for the treatment of depression within the NHS, and is in-demand as a leader of CBT-based training courses.
Details
Erscheinungsjahr: 2015
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781473607927
ISBN-10: 1473607922
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Wilding, Christine
Hersteller: Mobius
Maße: 198 x 126 x 20 mm
Von/Mit: Christine Wilding
Erscheinungsdatum: 17.11.2015
Gewicht: 0,226 kg
Artikel-ID: 104679682
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