Zur Startseite gehen
0,00 €*
Cover: 9781473607927 | Cognitive Behavioural Therapy (CBT) | Christine Wilding | Taschenbuch
Dekorationsartikel gehören nicht zum Leistungsumfang.
Cognitive Behavioural Therapy (CBT)
Evidence-based, goal-oriented self-help techniques: a practical CBT primer and self help classic
Taschenbuch von Christine Wilding
Sprache: Englisch

17,30 €*

inkl. MwSt.

Versandkostenfrei per Post / DHL

Lieferzeit 1-2 Wochen

Kategorien:
Beschreibung
Teach yourself Cognitive Behavioural Therapy was one of the first and most successful books on CBT. This new edition shows how CBT techniques, which focus on using altered patterns of thinking to achieve goals and overcome problems, can make a major difference to your mentality. The first half of the book explains the background to CBT, what it is, and how to use it. The second half of the book gives examples of how you can use CBT to deal with specific issues, such as helping to overcome depression and anxiety, and boosting your mindfulness, resilience, assertiveness and self-esteem.
Teach yourself Cognitive Behavioural Therapy was one of the first and most successful books on CBT. This new edition shows how CBT techniques, which focus on using altered patterns of thinking to achieve goals and overcome problems, can make a major difference to your mentality. The first half of the book explains the background to CBT, what it is, and how to use it. The second half of the book gives examples of how you can use CBT to deal with specific issues, such as helping to overcome depression and anxiety, and boosting your mindfulness, resilience, assertiveness and self-esteem.
Über den Autor
Christine Wilding's (Kent, England) books on CBT have sold over 50,000 copies. She holds a postgraduate diploma in CBT from the University of London, is an accredited member of the British Association of Counselling, is a member of the steering committee set up to develop guidelines for the treatment of depression within the NHS, and is in-demand as a leader of CBT-based training courses.
Details
Erscheinungsjahr: 2015
Fachbereich: Angewandte Psychologie
Genre: Psychologie
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Seiten: 272
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781473607927
ISBN-10: 1473607922
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Wilding, Christine
Hersteller: John Murray Press
Maße: 198 x 126 x 20 mm
Von/Mit: Christine Wilding
Erscheinungsdatum: 10.09.2015
Gewicht: 0,226 kg
preigu-id: 104679682
Über den Autor
Christine Wilding's (Kent, England) books on CBT have sold over 50,000 copies. She holds a postgraduate diploma in CBT from the University of London, is an accredited member of the British Association of Counselling, is a member of the steering committee set up to develop guidelines for the treatment of depression within the NHS, and is in-demand as a leader of CBT-based training courses.
Details
Erscheinungsjahr: 2015
Fachbereich: Angewandte Psychologie
Genre: Psychologie
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Seiten: 272
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781473607927
ISBN-10: 1473607922
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Wilding, Christine
Hersteller: John Murray Press
Maße: 198 x 126 x 20 mm
Von/Mit: Christine Wilding
Erscheinungsdatum: 10.09.2015
Gewicht: 0,226 kg
preigu-id: 104679682
Warnhinweis

Ähnliche Produkte

Ähnliche Produkte

Taschenbuch
Cover: 9783442746835 | Mr. Chartwell | Rebecca Hunt | Taschenbuch | btb | 256 S. | Deutsch
Mr. Chartwell
EAN: 9783442746835
Sprache: Deutsch
Von/Mit: Rebecca Hunt

9,99 €*

Lieferzeit 1-2 Werktage

Taschenbuch
Cover: 9781883536060 | Battle for the Mind | William Sargant | Taschenbuch | Paperback | 2011
Battle for the Mind
A Physiology of Conversion and Brainwashing - How Evangelists, Psychiatrists, Politicians, and Medicine Men Can...
EAN: 9781883536060
Sprache: Englisch
Von/Mit: William Sargant

25,40 €*

Lieferzeit 1-2 Wochen

Taschenbuch
Cover: 9783867391375 | Dir werd ich helfen | Ein Werkstattkrimi | Cornelia Schmitz | Buch
Dir werd ich helfen
Ein Werkstattkrimi
EAN: 9783867391375
Sprache: Deutsch
Von/Mit: Cornelia Schmitz

10,00 €*

Lieferzeit 1-2 Werktage

Taschenbuch
Cover: 9783738630220 | Vom Glück, etwas abzuschließen. | Inke Jochims | Taschenbuch | Deutsch
Vom Glück, etwas abzuschließen.
Prokrastination beenden mit der Polyvagal-Theorie!
EAN: 9783738630220
Sprache: Deutsch
Von/Mit: Inke Jochims

14,90 €*

Lieferzeit 1-2 Wochen

Buch
Cover: 9781452177595 | The Boob Book: (Illustrated Book for Women, Feminist Book about...
The Boob Book
(Illustrated Book for Women, Feminist Book about Breasts)
EAN: 9781452177595
Sprache: Englisch

16,00 €*

Aktuell nicht verfügbar

Taschenbuch
Cover: 9781800960688 | Awaken Your Power Within | Gerry Hussey | Taschenbuch | Englisch
Awaken Your Power Within
Let Go of Fear. Discover Your Infinite Potential. Become Your True Self.
EAN: 9781800960688
Sprache: Englisch
Von/Mit: Gerry Hussey

24,95 €*

Lieferzeit 1-2 Wochen

Taschenbuch
Cover: 9780143130703 | The Healthy Mind Toolkit | Alice Boyes | Taschenbuch | Englisch | 2018
The Healthy Mind Toolkit
Quit Sabotaging Your Success and Become Your Best Self
EAN: 9780143130703
Sprache: Englisch
Von/Mit: Alice Boyes

21,15 €*

Lieferzeit 1-2 Wochen

Taschenbuch
Cover: 9781722502638 | Self-Mastery Through Conscious Autosuggestion (Original Classic...
Self-Mastery Through Conscious Autosuggestion (Original Classic Edition)
EAN: 9781722502638
Sprache: Englisch
Von/Mit: Cou&

18,70 €*

Lieferzeit 1-2 Wochen

Taschenbuch
Cover: 9780007194599 | The Intention Experiment | Use Your Thoughts to Change the World
The Intention Experiment
Use Your Thoughts to Change the World
EAN: 9780007194599
Sprache: Englisch
Von/Mit: Lynne Mctaggart

17,30 €*

Lieferzeit 1-2 Wochen

Diese Website verwendet Cookies, um eine bestmögliche Erfahrung bieten zu können. Mehr Informationen ...