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Expert hypnotherapist and author of Close Your Eyes, Get Free, which sold approximately 9K copies, Grace Smith returns with the third title in her series, Close Your Eyes, Sleep, which will help readers train their restless minds to get the deep, restorative rest they need.
Expert hypnotherapist and author of Close Your Eyes, Get Free, which sold approximately 9K copies, Grace Smith returns with the third title in her series, Close Your Eyes, Sleep, which will help readers train their restless minds to get the deep, restorative rest they need.
Contents
Preface: Why Hypnosis Will Work (When Nothing Else Has)
Chapter 1: What's Keeping You Up at Night?
Chapter 2: How to Hypnotize Yourself to Sleep
Chapter 3: Prepping for Your Six-Week Journey
Chapter 4: Week 1-Turn Off the Subconscious Alarms
Chapter 5: Week 2-Feel Safe to Sleep
Chapter 6: Week 3-Put Your Worries in a Box
Chapter 7: Week 4-Visualize Having a Wonderful Night's Sleep
Chapter 8: Week 5-Overcome Any Final Sleep Hurdles
Chapter 9: Week 6-Embrace Your New Identity
Chapter 10: You Did It-Now Keep Going!
Appendix
Acknowledgments
About the Author
| Erscheinungsjahr: | 2020 |
|---|---|
| Fachbereich: | Homöopathie |
| Genre: | Medizin |
| Rubrik: | Wissenschaften |
| Medium: | Taschenbuch |
| Seiten: | 288 |
| Titel: | Close Your Eyes, Sleep: Reprogram Your Subconscious Mind in 6 Weeks to Fall Asleep Naturally and Wake Up Energized with the Groundbreaking Pow |
| ISBN-13: | 9781950665037 |
| ISBN-10: | 1950665038 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Smith, Grace |
| Hersteller: | Penguin Random House LLC |
| Maße: | 205 x 138 x 22 mm |
| Von/Mit: | Grace Smith |
| Erscheinungsdatum: | 29.12.2020 |
| Gewicht: | 0,298 kg |
Contents
Preface: Why Hypnosis Will Work (When Nothing Else Has)
Chapter 1: What's Keeping You Up at Night?
Chapter 2: How to Hypnotize Yourself to Sleep
Chapter 3: Prepping for Your Six-Week Journey
Chapter 4: Week 1-Turn Off the Subconscious Alarms
Chapter 5: Week 2-Feel Safe to Sleep
Chapter 6: Week 3-Put Your Worries in a Box
Chapter 7: Week 4-Visualize Having a Wonderful Night's Sleep
Chapter 8: Week 5-Overcome Any Final Sleep Hurdles
Chapter 9: Week 6-Embrace Your New Identity
Chapter 10: You Did It-Now Keep Going!
Appendix
Acknowledgments
About the Author
| Erscheinungsjahr: | 2020 |
|---|---|
| Fachbereich: | Homöopathie |
| Genre: | Medizin |
| Rubrik: | Wissenschaften |
| Medium: | Taschenbuch |
| Seiten: | 288 |
| Titel: | Close Your Eyes, Sleep: Reprogram Your Subconscious Mind in 6 Weeks to Fall Asleep Naturally and Wake Up Energized with the Groundbreaking Pow |
| ISBN-13: | 9781950665037 |
| ISBN-10: | 1950665038 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Smith, Grace |
| Hersteller: | Penguin Random House LLC |
| Maße: | 205 x 138 x 22 mm |
| Von/Mit: | Grace Smith |
| Erscheinungsdatum: | 29.12.2020 |
| Gewicht: | 0,298 kg |
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