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The world's #1 hypnotherapy resource and author of Close Your Eyes, Get Free, Grace Smith returns with a new title that will help readers confront the subconscious issues that are preventing them from losing weight-and shows them how to relearn their relationships with food and their bodies.
The world's #1 hypnotherapy resource and author of Close Your Eyes, Get Free, Grace Smith returns with a new title that will help readers confront the subconscious issues that are preventing them from losing weight-and shows them how to relearn their relationships with food and their bodies.
Contents
Preface: Why Hypnosis Will Work (When Nothing Else Has)
Part I: Preparing for Your 90-Day Program
Chapter 1: Why Was It So Darn Hard to Lose Weight in the Past?
Chapter 2: How to Hypnotize Yourself for Weight Loss
Chapter 3: Prepping for Your Ninety-Day Journey
Part II: Weeks 1-4
Chapter 4: Week 1-The Fundamentals: Chew, Hydrate, Stop!
Chapter 5: Week 2-Limiting Beliefs That Have to Go
Chapter 6: Week 3-Intuitive Eating
Chapter 7: Week 4-Training Your Brain to Crave Exercise
Part III: Weeks 5-8
Chapter 8: Week 5-Emotional Eating
Chapter 9: Week 6-Eating When Bored
Chapter 10: Week 7-Upgrade How You Reward Yourself
Chapter 11: Week 8-The People and Places That Trigger You
Part IV: Weeks 9-12
Chapter 12: Week 9- Putting the Law of Attraction to Work
Chapter 13: Week 10-How to Cope with Unwanted Attention
Chapter 14: Week 11-Overcome the Fear of Success
Chapter 15: Week 12-Learning to Love Yourself for the Long Run
Chapter 16: You Did It! Now, How to Keep It Up?
Acknowledgments
About the Author
| Erscheinungsjahr: | 2020 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Essen & Trinken |
| Thema: | Gesunde Ernährung |
| Medium: | Taschenbuch |
| Seiten: | 304 |
| Titel: | Close Your Eyes, Lose Weight: Reprogram Your Subconscious Mind in 12 Weeks to Eat Healthy, Feel Great, and Lov E Your Body with the Groundbreaking P |
| ISBN-13: | 9781950665020 |
| ISBN-10: | 195066502X |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Smith, Grace |
| Hersteller: | Benbella Books |
| Maße: | 210 x 144 x 25 mm |
| Von/Mit: | Grace Smith |
| Erscheinungsdatum: | 21.04.2020 |
| Gewicht: | 0,308 kg |
Contents
Preface: Why Hypnosis Will Work (When Nothing Else Has)
Part I: Preparing for Your 90-Day Program
Chapter 1: Why Was It So Darn Hard to Lose Weight in the Past?
Chapter 2: How to Hypnotize Yourself for Weight Loss
Chapter 3: Prepping for Your Ninety-Day Journey
Part II: Weeks 1-4
Chapter 4: Week 1-The Fundamentals: Chew, Hydrate, Stop!
Chapter 5: Week 2-Limiting Beliefs That Have to Go
Chapter 6: Week 3-Intuitive Eating
Chapter 7: Week 4-Training Your Brain to Crave Exercise
Part III: Weeks 5-8
Chapter 8: Week 5-Emotional Eating
Chapter 9: Week 6-Eating When Bored
Chapter 10: Week 7-Upgrade How You Reward Yourself
Chapter 11: Week 8-The People and Places That Trigger You
Part IV: Weeks 9-12
Chapter 12: Week 9- Putting the Law of Attraction to Work
Chapter 13: Week 10-How to Cope with Unwanted Attention
Chapter 14: Week 11-Overcome the Fear of Success
Chapter 15: Week 12-Learning to Love Yourself for the Long Run
Chapter 16: You Did It! Now, How to Keep It Up?
Acknowledgments
About the Author
| Erscheinungsjahr: | 2020 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Essen & Trinken |
| Thema: | Gesunde Ernährung |
| Medium: | Taschenbuch |
| Seiten: | 304 |
| Titel: | Close Your Eyes, Lose Weight: Reprogram Your Subconscious Mind in 12 Weeks to Eat Healthy, Feel Great, and Lov E Your Body with the Groundbreaking P |
| ISBN-13: | 9781950665020 |
| ISBN-10: | 195066502X |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Smith, Grace |
| Hersteller: | Benbella Books |
| Maße: | 210 x 144 x 25 mm |
| Von/Mit: | Grace Smith |
| Erscheinungsdatum: | 21.04.2020 |
| Gewicht: | 0,308 kg |
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