Cleaning Up Your Mental Mess - 5 Simple, S...

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USA TODAY BESTSELLER ● MORE THAN 400,000 COPIES SOLD

Simple and scientific solutions to overcome unhealthy thinking
Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we shouldn't settle into this mental mess as if it's a new normal.

Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan, the Neurocycle, to help you

● find and eliminate the root of anxiety, depression, and intrusive thoughts in your life
● build mind health and resilience
● facilitate brain changes and optimize your brain function
● experience dramatically improved mental and physical health
● move forward toward wholeness, peace, and happiness

There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.

Über den Autor

Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist whose passion is to help people see the power of the mind to change the brain and find their purpose in life. She is the USA Today bestselling author of Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, and Think, Learn, Succeed, among many other books and journal articles, and her videos, podcasts, and TV episodes have reached millions globally. She currently teaches at various academic, medical, and neuroscience conferences, as well as in churches around the world. Dr. Leaf and her husband, Mac, live with their four children in Dallas and Los Angeles.

Erscheinungsjahr:	2021
Fachbereich:	Praktische Theologie
Genre:	Importe , Religion & Theologie
Rubrik:	Geisteswissenschaften
Medium:	Buch
Inhalt:	Einband - fest (Hardcover)
ISBN-13:	9780801093456
ISBN-10:	0801093457
Sprache:	Englisch
Einband:	Gebunden
Autor:	Leaf, Caroline
Hersteller:	Baker Publishing Group
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	223 x 151 x 27 mm
Von/Mit:	Caroline Leaf
Erscheinungsdatum:	13.04.2021
Gewicht:	0,595 kg