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Clean(ish) leads readers to a focus on real foods and a healthier home environment free of obvious toxins, without fixating on perfection. By living clean(ish), our bodies' natural processes become streamlined and more effective, while we enjoy a vibrant life.
In Gin Stephens's New York Times bestseller Fast. Feast. Repeat., she showed you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you're an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: you'll learn how to shift your choices so you're not burdening your body with a bucket of chemicals, additives, and obesogens it wasn't designed to handle.
Instead of aiming for perfection (which is impossible) or changing everything at once (which is hard, and rarely leads to lasting results), you'll cut through the confusion, lose the fear, and embrace the freedom that comes from becoming clean(ish). As you learn how to lower your toxic load through small changes, smart swaps, and simple solutions, you'll evolve simply and naturally toward a clean(ish) lifestyle that works for your body and your life!
Clean(ish) leads readers to a focus on real foods and a healthier home environment free of obvious toxins, without fixating on perfection. By living clean(ish), our bodies' natural processes become streamlined and more effective, while we enjoy a vibrant life.
In Gin Stephens's New York Times bestseller Fast. Feast. Repeat., she showed you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you're an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: you'll learn how to shift your choices so you're not burdening your body with a bucket of chemicals, additives, and obesogens it wasn't designed to handle.
Instead of aiming for perfection (which is impossible) or changing everything at once (which is hard, and rarely leads to lasting results), you'll cut through the confusion, lose the fear, and embrace the freedom that comes from becoming clean(ish). As you learn how to lower your toxic load through small changes, smart swaps, and simple solutions, you'll evolve simply and naturally toward a clean(ish) lifestyle that works for your body and your life!
Author's Note
Foreword: by Dr. Tim Spector
Is This the Right Book for You?
How to Use This Book
Introduction
Reflect: Identify your "Why"
PART 1: What Goes In: You Are What You Eat (and What You Absorb)
Better Living Through Chemistry
Reflect: How Full is Your Bucket?
Take Action: Make a Difference
Household Cleaning Products: What's in Your Bucket?
Reflect and Take Action: What's in Your Cabinets?
Personal Care Products: Adding to Your Bucket
Reflect and Take Action: What Are You Using?
Food, Glorious Food
Reflect and Take Action: What's in Your Kitchen?
Take a Break from Fake: Problems with Ultra-Processed Foods
Reflect and Take Action: Finding Food
What's a Healthy Diet? And How do we Know?
Reflect and Take Action: Examine the Diet of Your Ancestors
Extra Credit: Sequence Your Squad
Paralysis of Analysis: When Getting Healthy Becomes an Obsession
Reflect: Avoiding an Unhealthy Obsession with Food and Lifestyle
PART 2: What Comes Out: Unlock Your Body's Self-Cleaning Tools
Our Body's Self-Cleaning Pathways
Action Plan: Supporting Your Body's Self-Cleaning Abilities
What's Food Got to Do with It?
Reflect and Take Action: Consider Your Diet-Diversity and Focus on Nutrients
Intermittent Fasting: A Powerful Self-Cleaning Tool
Reflect and Take Action: Giving Your Body Time to Clean
Extra Credit: More Tools for Self-Cleaning
Take Action: Choose Your Tools
PART 3: Here we go! Becoming Clean(ish)
The Precautionary Principle
Reflect and Take Action: Applying the Precautionary Principle
Evolution to Clean(ish)
Reflect: Your own Evolution toward Clean(ish)
Online Resources for Becoming Clean(ish)
Action Plan: Exploring Resources
Eat (Mostly) Clean
Reflect: Creating Your Personal Definition of Clean(ish) Eating-What Matters Most?
Take Action: Your Personal Definition of Clean(ish) Eating
Live (Mainly) Clean
Reflect: Creating Your Personal Definition of Clean(ish) Living-What Matters Most?
Take Action: Your Personal Definition of Clean(ish) Living
Getting Your Family on Board
Reflect: Know Your Family
Take Action: Does Your Child Need More?
Choose Your Clean(ish) Timeline
Reflect: Your Ideal Time Frame
Take Action: Your Individual Timeline
Slow and Steady Clean(ish) Change: Your Nine Focus Topics
Focus: Extend Your Daily Fast
Focus: Choose Safe Household Cleaning Products
Focus: Select Safe Personal Care Products
Focus: Avoid Food-Contact Chemicals
Focus: Prioritize Quality Foods
Focus: Limit Ultra-Processed Foods
Focus: Add in Nutrients
Focus: Incorporate Tools for Self-Cleaning
Focus: Clean Up Your Home and Yard
Clean(ish): For Life
Afterword: Do You Need More? Digging Deeper (Without Losing your Mind)
Action Plan: Finding a Heath Care Practitioner Who Can Help
RECOMMENDED READING
REFERENCES
| Erscheinungsjahr: | 2022 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Sachliteratur |
| Medium: | Taschenbuch |
| Seiten: | 432 |
| ISBN-13: | 9781250824158 |
| ISBN-10: | 125082415X |
| Einband: | Kartoniert / Broschiert |
| Autor: | Stephens, Gin |
| Hersteller: | St Martin's Press |
| Maße: | 208 x 136 x 31 mm |
| Von/Mit: | Gin Stephens |
| Erscheinungsdatum: | 04.01.2022 |
| Gewicht: | 0,612 kg |
Author's Note
Foreword: by Dr. Tim Spector
Is This the Right Book for You?
How to Use This Book
Introduction
Reflect: Identify your "Why"
PART 1: What Goes In: You Are What You Eat (and What You Absorb)
Better Living Through Chemistry
Reflect: How Full is Your Bucket?
Take Action: Make a Difference
Household Cleaning Products: What's in Your Bucket?
Reflect and Take Action: What's in Your Cabinets?
Personal Care Products: Adding to Your Bucket
Reflect and Take Action: What Are You Using?
Food, Glorious Food
Reflect and Take Action: What's in Your Kitchen?
Take a Break from Fake: Problems with Ultra-Processed Foods
Reflect and Take Action: Finding Food
What's a Healthy Diet? And How do we Know?
Reflect and Take Action: Examine the Diet of Your Ancestors
Extra Credit: Sequence Your Squad
Paralysis of Analysis: When Getting Healthy Becomes an Obsession
Reflect: Avoiding an Unhealthy Obsession with Food and Lifestyle
PART 2: What Comes Out: Unlock Your Body's Self-Cleaning Tools
Our Body's Self-Cleaning Pathways
Action Plan: Supporting Your Body's Self-Cleaning Abilities
What's Food Got to Do with It?
Reflect and Take Action: Consider Your Diet-Diversity and Focus on Nutrients
Intermittent Fasting: A Powerful Self-Cleaning Tool
Reflect and Take Action: Giving Your Body Time to Clean
Extra Credit: More Tools for Self-Cleaning
Take Action: Choose Your Tools
PART 3: Here we go! Becoming Clean(ish)
The Precautionary Principle
Reflect and Take Action: Applying the Precautionary Principle
Evolution to Clean(ish)
Reflect: Your own Evolution toward Clean(ish)
Online Resources for Becoming Clean(ish)
Action Plan: Exploring Resources
Eat (Mostly) Clean
Reflect: Creating Your Personal Definition of Clean(ish) Eating-What Matters Most?
Take Action: Your Personal Definition of Clean(ish) Eating
Live (Mainly) Clean
Reflect: Creating Your Personal Definition of Clean(ish) Living-What Matters Most?
Take Action: Your Personal Definition of Clean(ish) Living
Getting Your Family on Board
Reflect: Know Your Family
Take Action: Does Your Child Need More?
Choose Your Clean(ish) Timeline
Reflect: Your Ideal Time Frame
Take Action: Your Individual Timeline
Slow and Steady Clean(ish) Change: Your Nine Focus Topics
Focus: Extend Your Daily Fast
Focus: Choose Safe Household Cleaning Products
Focus: Select Safe Personal Care Products
Focus: Avoid Food-Contact Chemicals
Focus: Prioritize Quality Foods
Focus: Limit Ultra-Processed Foods
Focus: Add in Nutrients
Focus: Incorporate Tools for Self-Cleaning
Focus: Clean Up Your Home and Yard
Clean(ish): For Life
Afterword: Do You Need More? Digging Deeper (Without Losing your Mind)
Action Plan: Finding a Heath Care Practitioner Who Can Help
RECOMMENDED READING
REFERENCES
| Erscheinungsjahr: | 2022 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Sachliteratur |
| Medium: | Taschenbuch |
| Seiten: | 432 |
| ISBN-13: | 9781250824158 |
| ISBN-10: | 125082415X |
| Einband: | Kartoniert / Broschiert |
| Autor: | Stephens, Gin |
| Hersteller: | St Martin's Press |
| Maße: | 208 x 136 x 31 mm |
| Von/Mit: | Gin Stephens |
| Erscheinungsdatum: | 04.01.2022 |
| Gewicht: | 0,612 kg |
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