A rare bilingual (English-Chinese) compendium of various Hakka Chu Gar Southern Mantis Kungfu skills including: About Wooden Man Dummy training, About Yellow Ox Pole (Staff) form, About Dui-Jong paired (two man) training, About Yang Style Chu Gar History and Pictorial.

The late teacher, Yang Shou, was a mysterious figure and first generation disciple of Lao Sui's Chu Gar Southern Mantis boxing in Hong Kong. Yang Style Chu Gar details released for the first time - never before published.

View and read about the historic opening of the first Chu Gar school in Lao Sui's Hometown.

Meet Lao Sui's family and Chu Gar Mantis pupils in Lao Sui's hometown. Exclusive historical photographs.

IN THIS BOOK:

ABOUT CHU GAR MANTIS BOXING

Chu Gar Mantis School of Lao Sui

2013 Historic Chu Gar Event (Chinese)

2013 Historic Chu Gar Event (English)

ABOUT WOODEN MAN DUMMY

Live vs. Dead Power

Dummy History

Shaolin Tales

North Mantis

Other Dummy Styles

South Mantis

Chu Gar Hakka Mantis

History Conclusion

Dummy Function

How To Play A Dummy

Methods of Dummy Training

Dummy Benefit

Dummy Training Goal

Prerequisites

Chu Gar Dummy Basics

About Wooden Man Dummy (Chinese)

ABOUT YELLOW OX POLE

About Pole Techniques

Pole Applications

ABOUT DUI JONG - STANDARD PAIRED TRAINING

About Paired Training

Recap

YANG STYLE CHU GAR MANTIS HISTORY and PICTORIAL

Introduction

Qingxi Yang Mei Gang (Chinese)

Qingxi Yang Mei Gang (English)

Yang Style Youth Boxers

Yang's Chu Gar Pictorial

Yang Style Chu Gar Som Bo Gin Single Man Form

Yang's Creed and Shrine

Yang's Ancestral Home

Book Details:
Hardcover

Premium Full Color

160 pages

230+ Photographs

Bilingual - English / Chinese

Library archive quality

and more!

Discover today the Hakka Southern Mantis legacy of Lao Sui from his first generation disciple, Yang Shou, and second generation disciple, Ma Ming Sen and others! Get your copy and add this rare bilingual compendium to your library now!