Danny Dreyer: Chiwalking | Taschenbuch

Cover: 9781847392794 | Chiwalking | The Five Mindful Steps for Lifelong Health and Energy

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Sprache: Englisch

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Beschreibung

ChiWalkingwill help anyone, regardless of age or athletic prowess, transform walking from merely a means of locomotion to a physical fitness practice that delivers mental, emotional, and spiritual well-being, too. Just as ChiRunningshowed readers how to run more efficiently, ChiWalkingalso teaches how to access the deep power reserves of the core muscles in the trunk of the body, not the relatively weaker leg muscles. As a result, Danny Dreyer teaches the reader how to walk faster, farther, and with less effort to maximize the benefits of walking.

Über den Autor

Danny Dreyer, an esteemed walking and running coach, is a nationally ranked ultramarathon runner. He conducts workshops nationwide and lectures frequently at races and events. He is the coauthor, with Katherine Dreyer, of ChiRunning.

Katherine Dreyer has more than thirty years of experience in the health, personal growth, and fitness fields. She partners with Danny to coordinate the international ChiRunning, ChiWalking, and ChiLiving programs.

Details

Erscheinungsjahr:	2009
Genre:	Importe , Sport
Produktart:	Nachschlagewerke
Rubrik:	Hobby & Freizeit
Thema:	Sonstige Sportarten
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781847392794
ISBN-10:	1847392792
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Dreyer, Danny Dreyer, Katherine
Hersteller:	Simon & Schuster Ltd
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	199 x 129 x 22 mm
Von/Mit:	Danny Dreyer (u. a.)
Erscheinungsdatum:	02.03.2009
Gewicht:	0,191 kg