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Cover: 9781781258330 | Chasing the Sun | Linda Geddes | Taschenbuch | Wellcome Collection
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Chasing the Sun
The New Science of Sunlight and How it Shapes Our Bodies and Minds
Taschenbuch von Linda Geddes
Sprache: Englisch

17,30 €*

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Lieferzeit 1-2 Wochen

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Beschreibung
The full story of how our relationship with light shapes our health, productivity and mood.'A sparkling and illuminating study, one of those rare books that could genuinely improve your life' Sunday TimesSince the dawn of time, humans have worshipped the sun. And with good reason. Our biology is set up to work in partnership with it. From our sleep cycles to our immune systems and our mental health, access to sunlight is crucial for living a happy and fulfilling life. New research suggests that our sun exposure over a lifetime - even before we were born - may shape our risk of developing a range of different illnesses, from depression to diabetes.Bursting with cutting-edge science and eye-opening advice, Chasing the Sun explores the extraordinary significance of sunlight, from ancient solstice celebrations to modern sleep labs, and from the unexpected health benefits of sun exposure to what the Amish know about sleep that the rest of us don't.As more of us move into light-polluted cities, spending our days in dim offices and our evenings watching brightly lit screens, we are in danger of losing something vital: our connection to the star that gave us life. It's a loss that could have far-reaching consequences that we're only just beginning to grasp.
The full story of how our relationship with light shapes our health, productivity and mood.'A sparkling and illuminating study, one of those rare books that could genuinely improve your life' Sunday TimesSince the dawn of time, humans have worshipped the sun. And with good reason. Our biology is set up to work in partnership with it. From our sleep cycles to our immune systems and our mental health, access to sunlight is crucial for living a happy and fulfilling life. New research suggests that our sun exposure over a lifetime - even before we were born - may shape our risk of developing a range of different illnesses, from depression to diabetes.Bursting with cutting-edge science and eye-opening advice, Chasing the Sun explores the extraordinary significance of sunlight, from ancient solstice celebrations to modern sleep labs, and from the unexpected health benefits of sun exposure to what the Amish know about sleep that the rest of us don't.As more of us move into light-polluted cities, spending our days in dim offices and our evenings watching brightly lit screens, we are in danger of losing something vital: our connection to the star that gave us life. It's a loss that could have far-reaching consequences that we're only just beginning to grasp.
Über den Autor
Linda Geddes
Details
Erscheinungsjahr: 2019
Fachbereich: Astronomie
Genre: Physik
Rubrik: Naturwissenschaften & Technik
Thema: Populäre Darstellungen
Medium: Taschenbuch
Seiten: 256
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781781258330
ISBN-10: 1781258333
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Geddes, Linda
Hersteller: Profile Books Ltd
Maße: 198 x 128 x 25 mm
Von/Mit: Linda Geddes
Erscheinungsdatum: 30.05.2019
Gewicht: 0,214 kg
preigu-id: 115531184
Über den Autor
Linda Geddes
Details
Erscheinungsjahr: 2019
Fachbereich: Astronomie
Genre: Physik
Rubrik: Naturwissenschaften & Technik
Thema: Populäre Darstellungen
Medium: Taschenbuch
Seiten: 256
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781781258330
ISBN-10: 1781258333
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Geddes, Linda
Hersteller: Profile Books Ltd
Maße: 198 x 128 x 25 mm
Von/Mit: Linda Geddes
Erscheinungsdatum: 30.05.2019
Gewicht: 0,214 kg
preigu-id: 115531184
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