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Over-indulged at Christmas? Too many nights getting mortal taken their toll? We've all been there and reality star Charlotte Crosby knows only too well how this can leave us looking and feeling less than our best. So join Charlotte, ditch the treats, and GET ON IT!
The 30-DAY BLITZ is Charlotte's tried-and-tested plan for getting back on track. It's not just about getting fit, it's about making you happy on the inside AND the outside, and getting your mind into a place where you KNOW you can achieve what you want to achieve.
Featuring a unique daily exercise plan created by Charlotte's own trainer, David Souter, plus sixty easy-to-prepare recipes to fit a busy lifestyle and a food plan to ensure you get all the vitamins and nutrients you need for the energy to get out there and get moving, Charlotte's 30-DAY BLITZ will leave you not only looking better but feeling better too. LET'S DO IT! #30dayblitz.
Over-indulged at Christmas? Too many nights getting mortal taken their toll? We've all been there and reality star Charlotte Crosby knows only too well how this can leave us looking and feeling less than our best. So join Charlotte, ditch the treats, and GET ON IT!
The 30-DAY BLITZ is Charlotte's tried-and-tested plan for getting back on track. It's not just about getting fit, it's about making you happy on the inside AND the outside, and getting your mind into a place where you KNOW you can achieve what you want to achieve.
Featuring a unique daily exercise plan created by Charlotte's own trainer, David Souter, plus sixty easy-to-prepare recipes to fit a busy lifestyle and a food plan to ensure you get all the vitamins and nutrients you need for the energy to get out there and get moving, Charlotte's 30-DAY BLITZ will leave you not only looking better but feeling better too. LET'S DO IT! #30dayblitz.
| Erscheinungsjahr: | 2018 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Essen & Trinken |
| Thema: | Gesunde Ernährung |
| Medium: | Taschenbuch |
| ISBN-13: | 9781472243317 |
| ISBN-10: | 1472243315 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Crosby, Charlotte |
| Hersteller: | Headline |
| Maße: | 229 x 184 x 19 mm |
| Von/Mit: | Charlotte Crosby |
| Erscheinungsdatum: | 23.10.2018 |
| Gewicht: | 0,666 kg |
| Erscheinungsjahr: | 2018 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Essen & Trinken |
| Thema: | Gesunde Ernährung |
| Medium: | Taschenbuch |
| ISBN-13: | 9781472243317 |
| ISBN-10: | 1472243315 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Crosby, Charlotte |
| Hersteller: | Headline |
| Maße: | 229 x 184 x 19 mm |
| Von/Mit: | Charlotte Crosby |
| Erscheinungsdatum: | 23.10.2018 |
| Gewicht: | 0,666 kg |
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