Corinne Sweet: Change Your Life with CBT

Um unseren Shop nutzen zu können, müssen Sie Javascript in Ihrem Browser aktivieren.

Cover: 9780273737155 | Change Your Life with CBT | Corinne Sweet | Taschenbuch | Englisch

Dekorationsartikel gehören nicht zum Leistungsumfang.

Sprache: Englisch

16,15 €*

inkl. MwSt.

Versandkostenfrei per Post / DHL

Lieferzeit 1-2 Wochen

Sie können kein Produkt in den Warenkorb legen, da Javascript und technisch notwendige Cookies aktiviert sein müssen.

Kategorien:

Der Artikel ist nicht in deutscher Sprache verfasst.
Die Sprache der Produktbeschreibung und Details kann in Englisch angegeben sein. Sollten Sie Verständnisprobleme haben, wenden Sie sich gerne an uns.

Beschreibung

Cognitive Behavioural Therapy has already helped millions of people overcome their issues and move their life forward - now it can really help you too. In this busy, demanding and often stressful modern world, it's a struggle to find time to even think about what your dreams and goals might be, let alone work towards actually realising them. It's so easy to get stuck in a routine, to opt for the easy answers, to feel a lack of inspiration and motivation and then wind up feeling anxious and depressed. Far from being an exciting or invigorating prospect, the mere idea of changing anything about your life soon seems hard work, scary and something to be avoided. But your life really can be better than it is now - you just need to learn how to really believe it can. Cognitive Behavioural Therapy, or CBT, can lend a hand. It will help you change the way you think and feel about yourself, about others and about the world around. As you begin to feel more positive, more motivated and more confident you'll soon begin to realise that your future is fully in your control. The scientifically-proven techniques of CBT are a powerful force to harness. Written by a leading psychologist, Change Your Life with CBT will deliver these tried and tested tools in an accessible package full of exercises, examples and practical advice and guidance . So if you're feeling that your life has got stuck in first gear, or even stuck in reverse, and if you believe that the main thing holding you back is probably yourself, Change Your Life with CBT can help you overcome your barriers and start to achieve your goals at home, at work and throughout your whole life.

Über den Autor

Corinne Sweet is a leading psychologist, life coach, agony aunt, writer, broadcaster and lecturer, with over twenty-five years experience. She teaches in higher and adult education and runs a successful counselling/ coaching practice from home. She regularly writes for various publications, including The Guardian, The Independent and The Observer, amongst others. She has also presented on, TalkSPORT, and still appears regularly on many BBC and independent radio stations. Corinne lives in North London.

Inhaltsverzeichnis

Contents

Acknowledgements

Part 1 Understanding the CBT viewpoint

1 How can I change my life with CBT?

Time for change

The change paradox

Why CBT?

How does CBT work?

Introducing Mr Beck

CBT: the popular theory

Ideas at the heart of CBT: a taster

Can CBT work for me?

What would you really like to change?

Setting goals

Finally, making the decision to change

So now the big question: is CBT for you?

2 Understanding what makes you tick

Take a fresh look at yourself

The CBT viewpoint

Understanding how your thoughts tick

You have your own unique point of view

Resistance to change

3 Noticing your negative thoughts

Spot negative thinking in everyday life

Understanding emotions the CBT way

Negative automatic thoughts

Dysfunctional assumptions

Core beliefs

The forensic approach to your emotions

Unhealthy emotions

What to do with your Thought Record

4 Tracking and taming your thinking errors

A self-fulfilling prophecy

Identifying 'thinking errors'

Becks negative Cognitive Triad

Top ten thinking errors

5 Testing yourself to get better

Hot thoughts and triggers

&nbsp

Details

Erscheinungsjahr:	2010
Fachbereich:	Angewandte Psychologie
Genre:	Psychologie
Rubrik:	Geisteswissenschaften
Medium:	Taschenbuch
Seiten:	264
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9780273737155
ISBN-10:	0273737155
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Sweet, Corinne
Hersteller:	Pearson Education Limited
Maße:	215 x 139 x 17 mm
Von/Mit:	Corinne Sweet
Erscheinungsdatum:	14.10.2010
Gewicht:	0,326 kg

preigu-id: 121210049