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- The scientifically proven tools and techniques of cognitive behavioural therapy (CBT) are a powerful force to harness when people want to make changes in their life. This is the book that shows how these tools and techniques work - and how to make them work.
- CBT offers various models and techniques people can use to overcome barriers and achieve their goals at home, at work and throughout their lives. It has helped millions of people overcome problems such as depression, anxiety, stress, eating disorders etc.
- Change Your Life with CBT will deliver these tried and tested tools and techniques in an accessible package full of exercises, examples and practical ways to put CBT to work, so that readers can create the life they want.
- Written by a leading psychologist, with over 25 years experience as a life coach, agony aunt, writer, broadcaster and lecturer.
- Market: The Popular Psychology and Personal Development market was worth over £12.5million in 2009, Pearson Education is the second biggest publisher in this market, with almost 12% market share.
- Benchmark: Brilliant CBT (9780273724902), Published July 2009, Life Sales 18,479 copies sold (TCM Nielsen Bookscan).
- The scientifically proven tools and techniques of cognitive behavioural therapy (CBT) are a powerful force to harness when people want to make changes in their life. This is the book that shows how these tools and techniques work - and how to make them work.
- CBT offers various models and techniques people can use to overcome barriers and achieve their goals at home, at work and throughout their lives. It has helped millions of people overcome problems such as depression, anxiety, stress, eating disorders etc.
- Change Your Life with CBT will deliver these tried and tested tools and techniques in an accessible package full of exercises, examples and practical ways to put CBT to work, so that readers can create the life they want.
- Written by a leading psychologist, with over 25 years experience as a life coach, agony aunt, writer, broadcaster and lecturer.
- Market: The Popular Psychology and Personal Development market was worth over £12.5million in 2009, Pearson Education is the second biggest publisher in this market, with almost 12% market share.
- Benchmark: Brilliant CBT (9780273724902), Published July 2009, Life Sales 18,479 copies sold (TCM Nielsen Bookscan).
Corinne Sweet is a leading psychologist, life coach, agony aunt, writer, broadcaster and lecturer, with over twenty-five years experience. She teaches in higher and adult education and runs a successful counselling/ coaching practice from home. She regularly writes for various publications, including The Guardian, The Independent and The Observer, amongst others. She has also presented on, TalkSPORT, and still appears regularly on many BBC and independent radio stations. Corinne lives in North London.
Contents
Acknowledgements
Part 1 Understanding the CBT viewpoint
1 How can I change my life with CBT?
Time for change
The change paradox
Why CBT?
How does CBT work?
Introducing Mr Beck
CBT: the popular theory
Ideas at the heart of CBT: a taster
Can CBT work for me?
What would you really like to change?
Setting goals
Finally, making the decision to change
So now the big question: is CBT for you?
2 Understanding what makes you tick
Take a fresh look at yourself
The CBT viewpoint
Understanding how your thoughts tick
You have your own unique point of view
Resistance to change
3 Noticing your negative thoughts
Spot negative thinking in everyday life
Understanding emotions the CBT way
Negative automatic thoughts
Dysfunctional assumptions
Core beliefs
The forensic approach to your emotions
Unhealthy emotions
What to do with your Thought Record
4 Tracking and taming your thinking errors
A self-fulfilling prophecy
Identifying 'thinking errors'
Becks negative Cognitive Triad
Top ten thinking errors
5 Testing yourself to get better
Hot thoughts and triggers
 
| Erscheinungsjahr: | 2010 |
|---|---|
| Fachbereich: | Angewandte Psychologie |
| Genre: | Psychologie |
| Rubrik: | Geisteswissenschaften |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9780273737155 |
| ISBN-10: | 0273737155 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Sweet, Corinne |
| Hersteller: | Pearson Education Limited |
| Maße: | 215 x 139 x 17 mm |
| Von/Mit: | Corinne Sweet |
| Erscheinungsdatum: | 14.10.2010 |
| Gewicht: | 0,326 kg |
Corinne Sweet is a leading psychologist, life coach, agony aunt, writer, broadcaster and lecturer, with over twenty-five years experience. She teaches in higher and adult education and runs a successful counselling/ coaching practice from home. She regularly writes for various publications, including The Guardian, The Independent and The Observer, amongst others. She has also presented on, TalkSPORT, and still appears regularly on many BBC and independent radio stations. Corinne lives in North London.
Contents
Acknowledgements
Part 1 Understanding the CBT viewpoint
1 How can I change my life with CBT?
Time for change
The change paradox
Why CBT?
How does CBT work?
Introducing Mr Beck
CBT: the popular theory
Ideas at the heart of CBT: a taster
Can CBT work for me?
What would you really like to change?
Setting goals
Finally, making the decision to change
So now the big question: is CBT for you?
2 Understanding what makes you tick
Take a fresh look at yourself
The CBT viewpoint
Understanding how your thoughts tick
You have your own unique point of view
Resistance to change
3 Noticing your negative thoughts
Spot negative thinking in everyday life
Understanding emotions the CBT way
Negative automatic thoughts
Dysfunctional assumptions
Core beliefs
The forensic approach to your emotions
Unhealthy emotions
What to do with your Thought Record
4 Tracking and taming your thinking errors
A self-fulfilling prophecy
Identifying 'thinking errors'
Becks negative Cognitive Triad
Top ten thinking errors
5 Testing yourself to get better
Hot thoughts and triggers
 
| Erscheinungsjahr: | 2010 |
|---|---|
| Fachbereich: | Angewandte Psychologie |
| Genre: | Psychologie |
| Rubrik: | Geisteswissenschaften |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9780273737155 |
| ISBN-10: | 0273737155 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Sweet, Corinne |
| Hersteller: | Pearson Education Limited |
| Maße: | 215 x 139 x 17 mm |
| Von/Mit: | Corinne Sweet |
| Erscheinungsdatum: | 14.10.2010 |
| Gewicht: | 0,326 kg |
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