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Capoeira Conditioning: How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements
Taschenbuch von Gerard Taylor
Sprache: Englisch

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Beschreibung
The popularity of capoeira continues to rise as more people discover how useful—and fun—it can be for increasing agility and flexibility, as well as strength and endurance. Capoeira Conditioning is an illustrated guide to whole-body training based on this increasingly popular Brazilian martial art. Designed for all ages and all levels of experience, the book is a step-by-step training manual with photographs that guide users through every movement and sequence. Accompanying text gives special pointers and describes the fitness benefits of each individual technique. Capoeira Conditioning offers no-frills advice about nutrition, regularity of training, capoeira in relation to other sports, and capoeira conditioning for children, along with a simple Q&A section.
The popularity of capoeira continues to rise as more people discover how useful—and fun—it can be for increasing agility and flexibility, as well as strength and endurance. Capoeira Conditioning is an illustrated guide to whole-body training based on this increasingly popular Brazilian martial art. Designed for all ages and all levels of experience, the book is a step-by-step training manual with photographs that guide users through every movement and sequence. Accompanying text gives special pointers and describes the fitness benefits of each individual technique. Capoeira Conditioning offers no-frills advice about nutrition, regularity of training, capoeira in relation to other sports, and capoeira conditioning for children, along with a simple Q&A section.
Über den Autor

A graduate of the London School of Capoeira, Gerard Taylor co-founded the Oslo Capoeira Klubb in Norway in 1996. Since then, he has taught classes and workshops to thousands of people of all ages and nationalities. Taylor is also the author of the popular Capoeira Conditioning.

Anders Kjaergaard is a professional photographer living and working in London. In addition to shooting all the photographs in Capoeira 100, he illustrated Taylor's two previous books. Kjaergaard is a graduate of the Royal College of Art where he studied photography in the MA program. He continues to show his own work internationally as well as collaborating on projects such as this one.

Details
Erscheinungsjahr: 2005
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
Seiten: 144
ISBN-13: 9781583941416
ISBN-10: 158394141X
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Taylor, Gerard
Fotograph: Kjaergaard, Anders
Hersteller: North Atlantic Books
Maße: 237 x 179 x 13 mm
Von/Mit: Gerard Taylor
Erscheinungsdatum: 12.2005
Gewicht: 0,271 kg
preigu-id: 121109465
Über den Autor

A graduate of the London School of Capoeira, Gerard Taylor co-founded the Oslo Capoeira Klubb in Norway in 1996. Since then, he has taught classes and workshops to thousands of people of all ages and nationalities. Taylor is also the author of the popular Capoeira Conditioning.

Anders Kjaergaard is a professional photographer living and working in London. In addition to shooting all the photographs in Capoeira 100, he illustrated Taylor's two previous books. Kjaergaard is a graduate of the Royal College of Art where he studied photography in the MA program. He continues to show his own work internationally as well as collaborating on projects such as this one.

Details
Erscheinungsjahr: 2005
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
Seiten: 144
ISBN-13: 9781583941416
ISBN-10: 158394141X
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Taylor, Gerard
Fotograph: Kjaergaard, Anders
Hersteller: North Atlantic Books
Maße: 237 x 179 x 13 mm
Von/Mit: Gerard Taylor
Erscheinungsdatum: 12.2005
Gewicht: 0,271 kg
preigu-id: 121109465
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