Lucy Willetts: Can I tell you about Anxiety?

Cover: 9781849055277 | Can I tell you about Anxiety? | Lucy Willetts (u. a.) | Taschenbuch

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Sprache: Englisch

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Beschreibung

Megan invites readers to learn about anxiety from her perspective, helping them to understand why she sometimes feels anxious and how this affects her physically and emotionally. She talks about techniques she has learnt to help manage her anxiety, and tells family, friends and teachers how they can support someone who suffers from anxiety.

Über den Autor

Lucy Willetts and Polly Waite, illustrated by Kaiyee Tay

Inhaltsverzeichnis

1. Introducing Megan who has anxiety problems. 2. What is anxiety?. 3. What is generalised anxiety?. 4. What is separation anxiety?.5. What is social anxiety or social phobia?. 6. Other types of anxiety?. 7. What I do when I get anxious. 8. How my body feels when I get anxious and how the anxiety affects my life at home. 9. How the anxiety affects me at school. 10. How the anxiety affects my friendships. 11. Why have I got anxiety?. 12. How I got help. 13. Treatments for anxiety: Cognitive Behavioural Therapy (CBT). 14. Other treatments for anxiety: Medication. 15. How family and friends can help. 16. How my teachers can help me at school. 17. Other problems related to anxiety. Recommended reading, organisations and websites.

Details

Empfohlen (bis):	12
Empfohlen (von):	7
Erscheinungsjahr:	2014
Genre:	Importe
Produktart:	Ratgeber
Rubrik:	Gesundheit
Thema:	Gesundheit
Medium:	Taschenbuch
Reihe:	Can I tell you about...?
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781849055277
ISBN-10:	1849055270
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Willetts, Lucy Waite, Polly
Illustrator:	Tay, Kaiyee
Hersteller:	Jessica Kingsley Publishers Can I tell you about...?
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	231 x 150 x 7 mm
Von/Mit:	Lucy Willetts (u. a.)
Erscheinungsdatum:	21.07.2014
Gewicht:	0,137 kg