Uma Naidoo: Calm Your Mind with Food | Buch

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Cover: 9780316502092 | Calm Your Mind with Food | Uma Naidoo | Buch | Englisch | 2023

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Sprache: Englisch

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Beschreibung

Relieve your anxiety through food with this "groundbreaking," full-body approach to mental health (Mark Hyman, MD), from bestselling author and nutritional psychiatrist Uma Naidoo, MD

In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively use food and nutrition as essential tools for calming the mind.

In Calm Your Mind with Food, you’ll learn:

How inflammation affects everything from anxiety and depression to Alzheimer’s disease
How the trillions of bacteria living in your gut are key to controlling anxiety
The six pillars for calming the mind
What to eat to balance leptin, a key link between the central nervous system and metabolic processes
How to incorporate anxiety-busting foods into your diet, from the obscure (ashwagandha) to the ubiquitous (vitamin C)
The best diets for managing symptoms of anxiety and depression

Along with guidelines for creating your own personal anti-anxiety meal plan and dozens of supernutrient-forward, delicious recipes, Calm Your Mind with Food will help you boost your immunity, reduce anxiety, and enhance your overall mental well-being.

How inflammation affects everything from anxiety and depression to Alzheimer’s disease
How the trillions of bacteria living in your gut are key to controlling anxiety
The six pillars for calming the mind
What to eat to balance leptin, a key link between the central nervous system and metabolic processes
How to incorporate anxiety-busting foods into your diet, from the obscure (ashwagandha) to the ubiquitous (vitamin C)
The best diets for managing symptoms of anxiety and depression

Über den Autor

Uma Naidoo, MD, is a board-certified Harvard Nutritional Psychiatrist, professional chef, and nutritional biologist. She is also the Founder and Director of the first and only hospital-based Nutritional and Metabolic Psychiatry Service in the United States, at Massachusetts General Hospital (MGH). She also serves as the Director of Nutritional Psychiatry at MGH Academy, the world-renowned educational organization, for which she designed and released the only CME-based Nutritional Psychiatry educational program for clinicians. Dr. Naidoo also serves on the faculty at Harvard Medical School, the Harvard Department of Nutrition, and is an instructor at The Cambridge School of Culinary Arts. Dr. Naidoo is the author of the bestseller This Is Your Brain on Food.

Erscheinungsjahr:	2023
Produktart:	Ratgeber
Rubrik:	Essen & Trinken
Thema:	Gesunde Ernährung
Medium:	Buch
Seiten:	336
ISBN-13:	9780316502092
ISBN-10:	031650209X
Sprache:	Englisch
Einband:	Gebunden
Autor:	Naidoo, Uma
Hersteller:	Little, Brown Books for Young Readers
Maße:	239 x 158 x 32 mm
Von/Mit:	Uma Naidoo
Erscheinungsdatum:	26.12.2023
Gewicht:	0,528 kg

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