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Here is a preview of what you'll learn to help you look better, feel better, and achieve your exercise goals!
¿ 5 easy to follow workouts complete with exercise instructions
¿ 5 essential principles to follow for the best results!
¿ The foundations of good nutrition and how to maximize all of your combined efforts
¿ The core compenents of the new pyramid program and how to use it to get the body you want
¿ How calisthenics works to help your body in the best way
¿ Much, much more!
You will also find a comprehensive guide to the most effective warm up ever conceived and the lowdown on how to keep training even when sore or injured muscles got you down.
Here is a preview of what you'll learn to help you look better, feel better, and achieve your exercise goals!
¿ 5 easy to follow workouts complete with exercise instructions
¿ 5 essential principles to follow for the best results!
¿ The foundations of good nutrition and how to maximize all of your combined efforts
¿ The core compenents of the new pyramid program and how to use it to get the body you want
¿ How calisthenics works to help your body in the best way
¿ Much, much more!
You will also find a comprehensive guide to the most effective warm up ever conceived and the lowdown on how to keep training even when sore or injured muscles got you down.
| Erscheinungsjahr: | 2021 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| Seiten: | 212 |
| ISBN-13: | 9781990268489 |
| ISBN-10: | 199026848X |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: | Dorton, Shirley |
| Hersteller: | Tomas Edwards |
| Maße: | 203 x 127 x 12 mm |
| Von/Mit: | Shirley Dorton |
| Erscheinungsdatum: | 18.02.2021 |
| Gewicht: | 0,233 kg |
| Erscheinungsjahr: | 2021 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| Seiten: | 212 |
| ISBN-13: | 9781990268489 |
| ISBN-10: | 199026848X |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: | Dorton, Shirley |
| Hersteller: | Tomas Edwards |
| Maße: | 203 x 127 x 12 mm |
| Von/Mit: | Shirley Dorton |
| Erscheinungsdatum: | 18.02.2021 |
| Gewicht: | 0,233 kg |
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