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This book is the bridge. A clear, visual roadmap from pulling strength to your first clean, unassisted muscle-up. No kipping, no ugly swinging, no "well technically that counts." Here's what's inside:
Step-by-step progressions that build muscle-up strength
Common mistakes that keep people stuck (and how to fix them)
Visual breakdowns you can actually follow
A systematic approach, not random tips from the internet
Hand-drawn illustrations throughout (no AI, just human)
This book is for you if:
You can already do proper pull-ups and dips
You've been stuck on the muscle-up for weeks or months
You learn better through visuals than walls of text
Not for you if:
You can't do pull-ups yet (start with our Push Pull Squat book first)
You're looking for a general calisthenics program
From Yellow Dude, the calisthenics brand behind 1 million+ YouTube subscribers.
Part of the Calisthenics Playbook series.
This book is the bridge. A clear, visual roadmap from pulling strength to your first clean, unassisted muscle-up. No kipping, no ugly swinging, no "well technically that counts." Here's what's inside:
Step-by-step progressions that build muscle-up strength
Common mistakes that keep people stuck (and how to fix them)
Visual breakdowns you can actually follow
A systematic approach, not random tips from the internet
Hand-drawn illustrations throughout (no AI, just human)
This book is for you if:
You can already do proper pull-ups and dips
You've been stuck on the muscle-up for weeks or months
You learn better through visuals than walls of text
Not for you if:
You can't do pull-ups yet (start with our Push Pull Squat book first)
You're looking for a general calisthenics program
From Yellow Dude, the calisthenics brand behind 1 million+ YouTube subscribers.
Part of the Calisthenics Playbook series.
| Erscheinungsjahr: | 2025 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| ISBN-13: | 9789819435142 |
| ISBN-10: | 9819435145 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Dude, Yellow |
| Hersteller: | PublishDrive (GRAVGEAR PTE LTD) |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 280 x 216 x 6 mm |
| Von/Mit: | Yellow Dude |
| Erscheinungsdatum: | 31.07.2025 |
| Gewicht: | 0,285 kg |
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