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Cover: 9781783254002 | Burnt Out | Selina Barker | Taschenbuch | Englisch | 2021
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Burnt Out
The exhausted person's six-step guide to thriving in a fast-paced world
Taschenbuch von Selina Barker
Sprache: Englisch

19,50 €*

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Beschreibung
From CEOs to nurses, to doctors, teachers, entrepreneurs, journalists, social workers, academics, creatives, even yoga teachers are at it. Technology was supposed to make life easier, free us up, take things off our plates and instead we are feeling more exhausted, more under pressure and more stressed out than ever before. People all over the world are lying awake at night wired from exhaustion and uncertainty, fearful of the looming to-do list that awaits them in the morning and wondering how the hell they are going to keep this up before they lose the plot altogether. Life doesn't have to be this way. This book is a no-nonsense, practical guide to thriving in a fast-paced modern world, for the burnt out, bone tired and brain frazzled. It's a toolkit that will help you learn what ingredients you need in order to thrive and how to weave those ingredients into your day-to-day, no matter how busy life gets. Whether you are a classic overachiever, over giver or over thinker, be prepared to take back your boundaries, replenish your energy and design a life you love.
From CEOs to nurses, to doctors, teachers, entrepreneurs, journalists, social workers, academics, creatives, even yoga teachers are at it. Technology was supposed to make life easier, free us up, take things off our plates and instead we are feeling more exhausted, more under pressure and more stressed out than ever before. People all over the world are lying awake at night wired from exhaustion and uncertainty, fearful of the looming to-do list that awaits them in the morning and wondering how the hell they are going to keep this up before they lose the plot altogether. Life doesn't have to be this way. This book is a no-nonsense, practical guide to thriving in a fast-paced modern world, for the burnt out, bone tired and brain frazzled. It's a toolkit that will help you learn what ingredients you need in order to thrive and how to weave those ingredients into your day-to-day, no matter how busy life gets. Whether you are a classic overachiever, over giver or over thinker, be prepared to take back your boundaries, replenish your energy and design a life you love.
Über den Autor
Selina Barker is a career change and life design coach. In 2008 she co-founded Careershifters.org which she ran for 3 years, before starting her own career coaching consultancy working with high-performing clients including Google, Apple and UN Women, as well as TED Talk speakers, music artists and leaders in the UK music industry. She has led over 3,000 people through her online courses on career change and starting your own business, and has featured in six best-selling books on career design. She is co-founder of Project Love and co-hosts their podcast that has received over 300,000 listens. Their signature online course has been featured in Red, Grazia, Psychologies and Glamour.
Details
Erscheinungsjahr: 2021
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Gesundheit
Medium: Taschenbuch
Seiten: 224
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781783254002
ISBN-10: 1783254009
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Barker, Selina
Hersteller: Octopus Publishing Group
Maße: 211 x 151 x 22 mm
Von/Mit: Selina Barker
Erscheinungsdatum: 15.04.2021
Gewicht: 0,444 kg
preigu-id: 119013683
Über den Autor
Selina Barker is a career change and life design coach. In 2008 she co-founded Careershifters.org which she ran for 3 years, before starting her own career coaching consultancy working with high-performing clients including Google, Apple and UN Women, as well as TED Talk speakers, music artists and leaders in the UK music industry. She has led over 3,000 people through her online courses on career change and starting your own business, and has featured in six best-selling books on career design. She is co-founder of Project Love and co-hosts their podcast that has received over 300,000 listens. Their signature online course has been featured in Red, Grazia, Psychologies and Glamour.
Details
Erscheinungsjahr: 2021
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Gesundheit
Medium: Taschenbuch
Seiten: 224
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781783254002
ISBN-10: 1783254009
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Barker, Selina
Hersteller: Octopus Publishing Group
Maße: 211 x 151 x 22 mm
Von/Mit: Selina Barker
Erscheinungsdatum: 15.04.2021
Gewicht: 0,444 kg
preigu-id: 119013683
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