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Cover: 9781473679528 | Build Your Resilience | Donald Robertson | Taschenbuch | Englisch
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Build Your Resilience
CBT, mindfulness and stress management to survive and thrive in any situation
Taschenbuch von Donald Robertson
Sprache: Englisch

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Beschreibung
"First published in UK 2012 by Hodder Education"--Title page verso.
"First published in UK 2012 by Hodder Education"--Title page verso.
Über den Autor
Donald Robertson is a UKCP registered psychotherapist, specializing in cognitive-behavorial therapy (CBT), clinical hypnosis, and other evidence-based approaches. He has been in practice as a therapist for over fifteen years and mainly treats clients with anxiety-related problems at his clinic in Harley Street, London. Donald is also an experienced trainer and workshop facilitator. He is the author of dozens of articles in therapy journals and magazines and of the books The Philosophy of Cognitive Behavioural Therapy, and The Practice of Cognitive-Behavioural Hypnotherapy. He is also the editor of The Discovery of Hypnosis, the complete writings of James Braid, the founder of hypnotherapy.
Inhaltsverzeichnis
  • 1.: Introduction: What is Resilience?
  • 2.: Letting Go of Experiential Avoidance
  • 3.: Values Clarification
  • 4.: Commitment to Valued Action
  • 5.: Acceptance and Defusion
  • 6.: Mindfulness and the Present Moment
  • 7.: Progressive Relaxation
  • 8.: Applied Relaxation
  • 9.: Worry Postponement
  • 10.: Problem-Solving Skills
  • 11.: Assertiveness and Social Skills
  • 12.: Stoic Philosophy and Resilience
  • : Bibliography
Details
Erscheinungsjahr: 2019
Genre: Importe, Psychologie
Produktart: Ratgeber
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781473679528
ISBN-10: 1473679524
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Robertson, Donald
Hersteller: John Murray Press
Maße: 198 x 131 x 24 mm
Von/Mit: Donald Robertson
Erscheinungsdatum: 04.07.2019
Gewicht: 0,232 kg
Artikel-ID: 111570978
Über den Autor
Donald Robertson is a UKCP registered psychotherapist, specializing in cognitive-behavorial therapy (CBT), clinical hypnosis, and other evidence-based approaches. He has been in practice as a therapist for over fifteen years and mainly treats clients with anxiety-related problems at his clinic in Harley Street, London. Donald is also an experienced trainer and workshop facilitator. He is the author of dozens of articles in therapy journals and magazines and of the books The Philosophy of Cognitive Behavioural Therapy, and The Practice of Cognitive-Behavioural Hypnotherapy. He is also the editor of The Discovery of Hypnosis, the complete writings of James Braid, the founder of hypnotherapy.
Inhaltsverzeichnis
  • 1.: Introduction: What is Resilience?
  • 2.: Letting Go of Experiential Avoidance
  • 3.: Values Clarification
  • 4.: Commitment to Valued Action
  • 5.: Acceptance and Defusion
  • 6.: Mindfulness and the Present Moment
  • 7.: Progressive Relaxation
  • 8.: Applied Relaxation
  • 9.: Worry Postponement
  • 10.: Problem-Solving Skills
  • 11.: Assertiveness and Social Skills
  • 12.: Stoic Philosophy and Resilience
  • : Bibliography
Details
Erscheinungsjahr: 2019
Genre: Importe, Psychologie
Produktart: Ratgeber
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781473679528
ISBN-10: 1473679524
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Robertson, Donald
Hersteller: John Murray Press
Maße: 198 x 131 x 24 mm
Von/Mit: Donald Robertson
Erscheinungsdatum: 04.07.2019
Gewicht: 0,232 kg
Artikel-ID: 111570978
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