Nigel Botterill is a British entrepreneur, marketer, author, speaker and business mentor. He is founder and chief executive of N5 Ltd, home to a number of businesses including his business mentoring network, The Entrepreneur's Circle, a large franchised company with a dedicated member base and over 100,000 contacts.
Nigel is the author of The Botty Rules, which he self-published and promoted, reaching number two in the Sunday Times Bestseller list. The second edition was picked up and published by Random House in August 2011. Nigel has bought over 25,000 copies for his own use.

Martin Gladdish is a freelance copywriter and business coach; working with some of the UK's leading entrepreneurs to teach, mentor and support small businesses in implementing successful marketing and growth strategies. He is the author of The Lazy Optimist.

How to Read This Book xi

Introduction xiii

Part One The Start, the Science and Seven Stories of Success ...

How It All Started 3

The Foundations of a Great Nation Built in 90-minute Chunks 11

The Amazing 90-minute Science of Biorhythms and Ultradian Rhythms 15

The £11,000 Postcard 25

From Capacity to Elasticity in 90 Minutes 29

Teacher Gets Grade A++ by Achieving 200% in Her 90-minute Exam 31

You've Got 90 Minutes or You Die 35

Doing 90 Minutes Every Single Day is the Only Way to Make the Numbers Add Up 43

It's Not a Bookkeeping Error; It's £1,200 Profit Per Month at Zero Cost! 49

Part Two Day-dreaming, Days of Destiny and Dynamic Doing ...

I Have a Dream Today 53

Take 90 Minutes to Tell the World Just How Great You Are! 59

A Spectacle to Behold as Media Expert Brings His Big Ideas into Focus 63

From Lazy Pilates and Golden Time to Radio 2 Fame 65

90 Minutes That Changed the Sauce You Choose 69

Stop Horsing Around and Just Do It - a 235% Uplift Should Make You Thirsty 75

Productivity, Creativity and Profitability ... in 90 Minutes 79

We Have Two Choices Today - Surrender or Win 81

90 Minutes Per Day 'Plus' Great Expectation 'Equals' More Time to Grow 87

Delivering Massive Change and Award-winning Business Growth in 90-minute Chunks 91

Multi-tasking, Multi-role, Multi-talented Mum Manages Her Ideal Lifestyle in 90-minute Chunks 93

A Dream, a Holiday and a Multi-million Pound Tale of Regret 97

Part Three Nigel's 90-minute Nuggets in a Nutshell ...

Nigel's Seven Unbreakable Rules for a Successful 90 Minutes 105

90-minute Rule 1: Plan Ahead 107

90-minute Rule 2: Environment Matters 113

90-minute Rule 3: The 80/20 Principle 119

90-minute Rule 4: Regularity 125

90-minute Rule 5: Clarity 131

90-minute Rule 6: Deadlines 137

90-minute Rule 7: The Stuff You Could (Should) Do 139

Conclusion 147

Appendix Vanquishing Vampires and Valuing Your Time ...

Banishing the Time Vampires 151

The Truth About Time 153

Where Are You Heading? 155

What's the Most Effective Use of My Time Right Now? 157

Kick the Procrastination Habit 159

Eight Time-management Concepts That Will Help You Get More Stuff Done 165

About the Authors 169