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Cover: 9781684038817 | Breathe in Calm: Yogic Breathing and Mindfulness Tools for Instant...
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Breathe In Calm
Yogic Breathing and Mindfulness Tools for Instant Anxiety Relief
Taschenbuch von Domonick Wegesin
Sprache: Englisch

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Beschreibung
In times of intense stress and anxiety, readers want instant relief. In Breathe in Calm, a neuroscientist and yoga expert teaches readers how to identify when anxiety is rising, and use calming tools--including yogic breathing, mindfulness, and acceptance--to actively soothe their nervous system and regulate their physical and emotional state.
In times of intense stress and anxiety, readers want instant relief. In Breathe in Calm, a neuroscientist and yoga expert teaches readers how to identify when anxiety is rising, and use calming tools--including yogic breathing, mindfulness, and acceptance--to actively soothe their nervous system and regulate their physical and emotional state.
Über den Autor
Domonick Wegesin, PhD, RYT-500, conducted cognitive neuroscience research on the aging brain as a professor of neuropsychology in Columbia University's department of neurology. He transitioned from academics into mind-body medicine studying mindfulness-based stress reduction (MBSR) with Jon Kabat-Zinn and other senior teachers at the University of Massachusetts Medical Center. He currently teaches anxiety-reduction yoga classes and workshops in California.
Details
Erscheinungsjahr: 2022
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781684038817
ISBN-10: 1684038812
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Wegesin, Domonick
Hersteller: New Harbinger Publications
Maße: 173 x 125 x 18 mm
Von/Mit: Domonick Wegesin
Erscheinungsdatum: 24.02.2022
Gewicht: 0,204 kg
Artikel-ID: 119617543
Über den Autor
Domonick Wegesin, PhD, RYT-500, conducted cognitive neuroscience research on the aging brain as a professor of neuropsychology in Columbia University's department of neurology. He transitioned from academics into mind-body medicine studying mindfulness-based stress reduction (MBSR) with Jon Kabat-Zinn and other senior teachers at the University of Massachusetts Medical Center. He currently teaches anxiety-reduction yoga classes and workshops in California.
Details
Erscheinungsjahr: 2022
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781684038817
ISBN-10: 1684038812
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Wegesin, Domonick
Hersteller: New Harbinger Publications
Maße: 173 x 125 x 18 mm
Von/Mit: Domonick Wegesin
Erscheinungsdatum: 24.02.2022
Gewicht: 0,204 kg
Artikel-ID: 119617543
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