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Breathe In, Breathe Out
Taschenbuch von Stuart Sandeman
Sprache: Englisch

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Beschreibung
Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions.By following the exercises in this book, you'll learn how to harness your breath to take back control of your body and mind.Let's get started.
Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions.By following the exercises in this book, you'll learn how to harness your breath to take back control of your body and mind.Let's get started.
Über den Autor

Stuart Sandeman is a breathing expert, radio DJ and peak performance coach whose life was transformed by breathwork after he lost his girlfriend to cancer. He is the founder of Breathpod, who offer a unique blend of breathwork, coaching and music therapy to help people from all walks of life to thrive.

Breathpod's trademark sessions are designed to boost performance, increase productivity, alleviate stress and integrate difficult emotions, such as anger and fear. Their mission is to help people take charge of their lives through the power of breath.

Details
Erscheinungsjahr: 2022
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Taschenbuch
ISBN-13: 9780008543273
ISBN-10: 0008543275
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Sandeman, Stuart
Hersteller: HarperCollins Publishers
Maße: 231 x 151 x 24 mm
Von/Mit: Stuart Sandeman
Erscheinungsdatum: 21.07.2022
Gewicht: 0,422 kg
Artikel-ID: 121256540
Über den Autor

Stuart Sandeman is a breathing expert, radio DJ and peak performance coach whose life was transformed by breathwork after he lost his girlfriend to cancer. He is the founder of Breathpod, who offer a unique blend of breathwork, coaching and music therapy to help people from all walks of life to thrive.

Breathpod's trademark sessions are designed to boost performance, increase productivity, alleviate stress and integrate difficult emotions, such as anger and fear. Their mission is to help people take charge of their lives through the power of breath.

Details
Erscheinungsjahr: 2022
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Taschenbuch
ISBN-13: 9780008543273
ISBN-10: 0008543275
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Sandeman, Stuart
Hersteller: HarperCollins Publishers
Maße: 231 x 151 x 24 mm
Von/Mit: Stuart Sandeman
Erscheinungsdatum: 21.07.2022
Gewicht: 0,422 kg
Artikel-ID: 121256540
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