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Happiness Journal is a guided book offering advice, techniques and
exercises to promote joy and wellbeing. This science-backed guide helps readers to
find what genuinely makes them happy and discover the power of positive
psychology. With reflective exercises and prompts, readers can explore their
progress and express their thoughts, feelings, memories and intentions. Topics include how to cultivate healthy habits and
heal emotional wounds, as well as expressing gratitude and setting attainable
goals.
Happiness Journal is a guided book offering advice, techniques and
exercises to promote joy and wellbeing. This science-backed guide helps readers to
find what genuinely makes them happy and discover the power of positive
psychology. With reflective exercises and prompts, readers can explore their
progress and express their thoughts, feelings, memories and intentions. Topics include how to cultivate healthy habits and
heal emotional wounds, as well as expressing gratitude and setting attainable
goals.
is the original mindfulness magazine for a calmer and more relaxed you,
including sections on wellbeing, living, mindfulness, creativity and escape.
The aim of Breathe magazine is to help you "make more time for
yourself". Each issue includes beautiful illustrations, craft projects, and inspiring
features.
| Erscheinungsjahr: | 2023 |
|---|---|
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Buch |
| Seiten: | 128 |
| Reihe: | Breathe Journals |
| Inhalt: | Gebunden |
| ISBN-13: | 9781781454671 |
| ISBN-10: | 1781454671 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: | Magazine, Breathe |
| Hersteller: |
Ammonite Press
Breathe Journals |
| Maße: | 218 x 142 x 18 mm |
| Von/Mit: | Breathe Magazine |
| Erscheinungsdatum: | 12.09.2023 |
| Gewicht: | 0,408 kg |
is the original mindfulness magazine for a calmer and more relaxed you,
including sections on wellbeing, living, mindfulness, creativity and escape.
The aim of Breathe magazine is to help you "make more time for
yourself". Each issue includes beautiful illustrations, craft projects, and inspiring
features.
| Erscheinungsjahr: | 2023 |
|---|---|
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Buch |
| Seiten: | 128 |
| Reihe: | Breathe Journals |
| Inhalt: | Gebunden |
| ISBN-13: | 9781781454671 |
| ISBN-10: | 1781454671 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: | Magazine, Breathe |
| Hersteller: |
Ammonite Press
Breathe Journals |
| Maße: | 218 x 142 x 18 mm |
| Von/Mit: | Breathe Magazine |
| Erscheinungsdatum: | 12.09.2023 |
| Gewicht: | 0,408 kg |
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