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Cover: 9781803414409 | Breath for Health | Michael D Hutchinson | Taschenbuch | Englisch
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Breath for Health
A Mindful Way to Restore Your Natural Breathing Cycle
Taschenbuch von Michael D Hutchinson
Sprache: Englisch

18,85 €*

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Lieferzeit 1-2 Wochen

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Beschreibung
"A concise handbook on how to improve your breathing. It's based on a centuries-old understanding of the breath-mind-body relationship, backed by current medical research. Your breath is both a friend and a force which can open you up to breathe in a better way. Starting as a complete beginner, you can, step-by-step, restore your natural breathing cycle, so easily lost due to health issues or to physical or emotional stresses. You can work through the exercises at your own pace, guided by advice, clear instructions, illustrations, encouragement and inspirational anecdotes. In time, you can enjoy a more open, upright posture, speak more confidently and have a deeper sense of well-being. You'll be ready to start traditional yoga breathwork (Pranayama) should you wish"--
"A concise handbook on how to improve your breathing. It's based on a centuries-old understanding of the breath-mind-body relationship, backed by current medical research. Your breath is both a friend and a force which can open you up to breathe in a better way. Starting as a complete beginner, you can, step-by-step, restore your natural breathing cycle, so easily lost due to health issues or to physical or emotional stresses. You can work through the exercises at your own pace, guided by advice, clear instructions, illustrations, encouragement and inspirational anecdotes. In time, you can enjoy a more open, upright posture, speak more confidently and have a deeper sense of well-being. You'll be ready to start traditional yoga breathwork (Pranayama) should you wish"--
Über den Autor

Michael Hutchinson is a retired scientist with a long-standing parallel involvement in an ancient yoga tradition which emphasises working with the breath. Michael's outstanding experience within this tradition means he is uniquely placed in the UK as a leading teacher of remedial breathwork, and he has led two teacher-training courses, taught at the European Yoga Congress and featured at four World Yoga Festivals. He lives in Hampshire, UK.

Details
Erscheinungsjahr: 2023
Genre: Importe
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Gesundheit
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781803414409
ISBN-10: 1803414405
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Hutchinson, Michael D
Hersteller: Collective Ink
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 139 x 216 x 5 mm
Von/Mit: Michael D Hutchinson
Erscheinungsdatum: 08.12.2023
Gewicht: 0,148 kg
Artikel-ID: 126549057
Über den Autor

Michael Hutchinson is a retired scientist with a long-standing parallel involvement in an ancient yoga tradition which emphasises working with the breath. Michael's outstanding experience within this tradition means he is uniquely placed in the UK as a leading teacher of remedial breathwork, and he has led two teacher-training courses, taught at the European Yoga Congress and featured at four World Yoga Festivals. He lives in Hampshire, UK.

Details
Erscheinungsjahr: 2023
Genre: Importe
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Gesundheit
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781803414409
ISBN-10: 1803414405
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Hutchinson, Michael D
Hersteller: Collective Ink
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 139 x 216 x 5 mm
Von/Mit: Michael D Hutchinson
Erscheinungsdatum: 08.12.2023
Gewicht: 0,148 kg
Artikel-ID: 126549057
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