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Cover: 9781440112140 | Body Strong Kettlebell Blitz | Beginner Program | Robyn Bova (u. a.)
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Body Strong Kettlebell Blitz
Beginner Program
Taschenbuch von Robyn Bova (u. a.)
Sprache: Englisch

12,35 €*

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Lieferzeit 1-2 Wochen

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Beschreibung
The Body Strong Kettlebell Blitz Beginner Program was developed by Paul and Robyn Bova to help introduce people to Kettlebells. There is a lot of information in books and on the internet about training with Kettlebells. However, we believe that our program will properly introduce those new to Kettlebells with a foundation that will reduce the risk of injury. Our Beginner program, which we use with all of our new clients, develops the platform necessary to advance to more difficult routines. We have specifically chosen ten exercises, which we feel, build the foundation for Kettlebell training. All of our programs are designed around being short and intense, hence naming the program "Blitz". Our Beginner program is twenty-five minutes (including the rest periods) and we guarantee that it will be one of the toughest workouts you have ever done. The Body Strong Kettlebell Blitz Beginner program was designed to get your heart rate up quickly and keep it up throughout the entire routine. We hope you enjoy our book and your journey with Kettlebells.
The Body Strong Kettlebell Blitz Beginner Program was developed by Paul and Robyn Bova to help introduce people to Kettlebells. There is a lot of information in books and on the internet about training with Kettlebells. However, we believe that our program will properly introduce those new to Kettlebells with a foundation that will reduce the risk of injury. Our Beginner program, which we use with all of our new clients, develops the platform necessary to advance to more difficult routines. We have specifically chosen ten exercises, which we feel, build the foundation for Kettlebell training. All of our programs are designed around being short and intense, hence naming the program "Blitz". Our Beginner program is twenty-five minutes (including the rest periods) and we guarantee that it will be one of the toughest workouts you have ever done. The Body Strong Kettlebell Blitz Beginner program was designed to get your heart rate up quickly and keep it up throughout the entire routine. We hope you enjoy our book and your journey with Kettlebells.
Details
Erscheinungsjahr: 2008
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
ISBN-13: 9781440112140
ISBN-10: 1440112142
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Bova, Robyn
Bova, Paul A.
Hersteller: iUniverse
Maße: 229 x 152 x 3 mm
Von/Mit: Robyn Bova (u. a.)
Erscheinungsdatum: 24.12.2008
Gewicht: 0,092 kg
Artikel-ID: 108297617
Details
Erscheinungsjahr: 2008
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
ISBN-13: 9781440112140
ISBN-10: 1440112142
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Bova, Robyn
Bova, Paul A.
Hersteller: iUniverse
Maße: 229 x 152 x 3 mm
Von/Mit: Robyn Bova (u. a.)
Erscheinungsdatum: 24.12.2008
Gewicht: 0,092 kg
Artikel-ID: 108297617
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