John Ainsworth: Beyond OK | Taschenbuch

Cover: 9781918243581 | Beyond OK | A CEO's Journey from Burnout to Mental Wellness | Buch

Dekorationsartikel gehören nicht zum Leistungsumfang.

Sprache: Englisch

21,65 €

inkl. MwSt.

Versandkostenfrei per Post / DHL

Lieferzeit 1-2 Wochen

Kategorien:

Beschreibung

In Beyond OK, former CEO John Ainsworth shares his raw, unfiltered journey from the peak of professional success to the depths of burnout, panic attacks, and emotional collapse. What begins as a personal crisis becomes a powerful transformation as John partners with CBT therapist Christine Chinyama to rebuild his life-not just to survive, but to thrive.

Blending gripping personal narrative with evidence-based cognitive behavioral therapy (CBT) techniques, this book offers more than inspiration-it delivers practical tools for leaders, executives, and high-performers who are tired of pretending they're "fine." You'll learn how to:

Recognize the hidden trauma of chronic workplace stress
Break free from self-sabotage, perfectionism, and imposter syndrome
Harness vulnerability as a leadership superpower
Rewire anxious thinking and limiting beliefs
Reclaim your identity beyond your job title
Build resilience without sacrificing performance
With a foreword by world champion boxer and mental health advocate Frank Bruno, Beyond OK is both a lifeline and a roadmap for anyone who's realized that "OK" just isn't enough.

If you've ever felt exhausted by success, isolated at the top, or trapped in the prison of your own expectations-this book is your invitation to transform.

Über den Autor

John Ainsworth is a former CEO of a regulated financial services company, where he led major organisational change under intense pressure and scrutiny. With over two decades of experience in high-stakes leadership roles, John reached the top of his profession-only to find himself facing an internal crisis that success couldn't shield him [...] personal experience of burnout and mental health breakdown became the catalyst for a powerful journey of self-discovery, recovery, and transformation. Now an entrepreneur, speaker, and advocate for mental wellness in leadership, John draws on both his professional expertise and deeply personal story to help others thrive-not just survive-in demanding [...] Beyond OK, John offers a rare, honest account of what it truly means to lead while struggling inside, and how vulnerability, self-awareness, and psychological tools can help leaders reclaim their health and authenticity. His mission is simple but profound: to break the silence around executive mental health and to show that growth is possible-even after the breaking point.

Erscheinungsjahr:	2025
Genre:	Importe
Rubrik:	Ratgeber
Thema:	Lebensführung allgemein
Medium:	Taschenbuch
ISBN-13:	9781918243581
ISBN-10:	1918243581
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Ainsworth, John Chinyama, Christine
Hersteller:	John Ainsworth
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	229 x 152 x 11 mm
Von/Mit:	John Ainsworth (u. a.)
Erscheinungsdatum:	20.11.2025
Gewicht:	0,301 kg