Befriending Performance Anxiety | Taschenbuch

Cover: 9781739717605 | Befriending Performance Anxiety | Xenia Pestova Bennett | Taschenbuch

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Sprache: Englisch

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Beschreibung

Stage fright, performance nerves, performance anxiety: are you terrified of stepping into the spotlight? Do you shake, get cold and sweaty hands, experience shallow and fast breathing, dry mouth, nausea or difficulty concentrating?

Packed with simple practical interventions, "Befriending Performance Anxiety" is your guide to achieving optimal performance states and finding support before, during and after each public event.

Suitable for musicians and other performers of all levels of abilities, the content is also invaluable for educators, presenters and reluctant public speakers who fear taking the stage.

In "Befriending Performance Anxiety", you will learn:
How to maintain focus and deal with mistakes
The science behind anxiety mechanisms and what we can do about them
Simple and practical tips on what to do before, during and after your performance
Intervention tools based on breathwork, focus and gentle movement

If you would like to build confidence in performing for others, this accessible little book will provide a clear roadmap for success.

Über den Autor

Dr Xenia Pestova Bennett is an internationally active concert pianist and Associate Professor at the University of Nottingham. Described as "a powerhouse of contemporary keyboard repertoire" (Tempo), "stunning" (Wales Arts Review), "ravishing" (Pizzicato) and "remarkably sensuous" (New Zealand Herald) in the international press, she has earned a reputation as a leading interpreter of uncompromising repertoire alongside masterpieces from the past. Xenia combines her research and first-hand experience in performance anxiety management with extensive training as a yoga, breathwork and meditation instructor. In addition to performing and teaching, Xenia regularly offers workshops on tools to "befriend" performance and generalised anxiety for individuals, businesses and organisations including the British Association for Performing Arts Medicine; the Contemporary Music Centre (Ireland); Facebook London; Triyoga UK; and higher education institutions around the world including leading music conservatoires.

Details

Erscheinungsjahr:	2022
Genre:	Kunst
Rubrik:	Kunst & Musik
Medium:	Taschenbuch
ISBN-13:	9781739717605
ISBN-10:	1739717600
Sprache:	Englisch
Ausstattung / Beilage:	Paperback
Einband:	Kartoniert / Broschiert
Autor:	Pestova Bennett, Xenia
Hersteller:	Brompton Cove Press
Maße:	203 x 127 x 6 mm
Von/Mit:	Xenia Pestova Bennett
Erscheinungsdatum:	26.03.2022
Gewicht:	0,109 kg

Artikel-ID: 121362708

Über den Autor

Details

Erscheinungsjahr:	2022
Genre:	Kunst
Rubrik:	Kunst & Musik
Medium:	Taschenbuch
ISBN-13:	9781739717605
ISBN-10:	1739717600
Sprache:	Englisch
Ausstattung / Beilage:	Paperback
Einband:	Kartoniert / Broschiert
Autor:	Pestova Bennett, Xenia
Hersteller:	Brompton Cove Press
Maße:	203 x 127 x 6 mm
Von/Mit:	Xenia Pestova Bennett
Erscheinungsdatum:	26.03.2022
Gewicht:	0,109 kg