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Cover: 9781529329131 | Beating Insomnia | Without Really Trying | Tim Cantopher | Taschenbuch
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Beating Insomnia
Without Really Trying
Taschenbuch von Tim Cantopher
Sprache: Englisch

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Beschreibung
Insomnia is one of the major afflictions of the modern world, and is responsible for a great deal of lost productivity, accidents and suffering. About one in three of us report sleep problems. Insomnia has been linked to anxiety, major depression, cognitive disturbance, high blood pressure, heart disease, diabetes and increased proneness to infections. However stress, which predisposes to these conditions, is also is a major cause of insomnia. This book, by a leading consultant psychiatrist, explains how you may sleep better. Topics include: · Does insomnia matter? · How sleep works · Why can't I sleep? · Specific problems which interfere with sleep · Using a sleep diary · Managing stress · Non-pharmacological treatments · Pills and potions · Dealing with specific causes of insomnia · I still can't sleep!
Insomnia is one of the major afflictions of the modern world, and is responsible for a great deal of lost productivity, accidents and suffering. About one in three of us report sleep problems. Insomnia has been linked to anxiety, major depression, cognitive disturbance, high blood pressure, heart disease, diabetes and increased proneness to infections. However stress, which predisposes to these conditions, is also is a major cause of insomnia. This book, by a leading consultant psychiatrist, explains how you may sleep better. Topics include: · Does insomnia matter? · How sleep works · Why can't I sleep? · Specific problems which interfere with sleep · Using a sleep diary · Managing stress · Non-pharmacological treatments · Pills and potions · Dealing with specific causes of insomnia · I still can't sleep!
Über den Autor
Dr Tim Cantopher studied at University College, London and University College Hospital. He trained as a psychiatrist at St James' Hospital, Portsmouth and St George's Hospital Medical School. He has been a member of the Royal College of Psychiatrists since 1983 and was elected fellow of the college in 1999. Previous to his retirement, Dr Cantopher worked as a consultant psychiatrist with the Priory Group of Hospitals for many years, and he has published a number of research projects across the field of psychiatry. Dr Cantopher is married with three children. He is the author of the best-selling Depressive Illness: The Curse of the Strong (Sheldon, Third Edition 2012), Stress-related Illness (Sheldon, 2007) and Dying for a Drink, (Sheldon, 2011).
Details
Erscheinungsjahr: 2019
Fachbereich: Andere Fachgebiete
Genre: Medizin
Rubrik: Wissenschaften
Medium: Taschenbuch
Seiten: 128
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781529329131
ISBN-10: 1529329132
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Cantopher, Tim
Hersteller: John Murray Press
Maße: 211 x 133 x 10 mm
Von/Mit: Tim Cantopher
Erscheinungsdatum: 05.09.2019
Gewicht: 0,138 kg
preigu-id: 117392440
Über den Autor
Dr Tim Cantopher studied at University College, London and University College Hospital. He trained as a psychiatrist at St James' Hospital, Portsmouth and St George's Hospital Medical School. He has been a member of the Royal College of Psychiatrists since 1983 and was elected fellow of the college in 1999. Previous to his retirement, Dr Cantopher worked as a consultant psychiatrist with the Priory Group of Hospitals for many years, and he has published a number of research projects across the field of psychiatry. Dr Cantopher is married with three children. He is the author of the best-selling Depressive Illness: The Curse of the Strong (Sheldon, Third Edition 2012), Stress-related Illness (Sheldon, 2007) and Dying for a Drink, (Sheldon, 2011).
Details
Erscheinungsjahr: 2019
Fachbereich: Andere Fachgebiete
Genre: Medizin
Rubrik: Wissenschaften
Medium: Taschenbuch
Seiten: 128
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781529329131
ISBN-10: 1529329132
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Cantopher, Tim
Hersteller: John Murray Press
Maße: 211 x 133 x 10 mm
Von/Mit: Tim Cantopher
Erscheinungsdatum: 05.09.2019
Gewicht: 0,138 kg
preigu-id: 117392440
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